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INFLAMMATION


A Healthy Gut Means a Healthy Brain

A Healthy Gut Means a Healthy Brain

Do you suffer from brain fog, difficulty making decisions, or mood swings? Perhaps in these difficult times, you are feeling anxious or depressed. How about attention disorders, such as ADD or ADHD? If so, you’ve probably been told that these…

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3 Meals to Fight Inflammation

3 Meals to Fight Inflammation

As a functional medicine physician, I believe that inflammation is the root cause of most illnesses. Whether you struggle with digestion, energy, depression, or weight, my approach to healing always aims to reduce inflammation. The majority of our inflammation comes…

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The Dangers of Dairy

The Dangers of Dairy

All of those “Got Milk?” ads from the last decade or so would have us believe that dairy is a cornerstone of a healthy diet, providing essential nutrients, fortifying our bones, and knocking out osteoporosis left and right. But, is…

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