What Causes Bloating & How to Reduce It
Bloating & gas happens to all of us at times, however if it happens consistently, then there’s a problem. Learn what causes bloating & how to get rid of it.
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inflammatory foods
The 2 Surprising Causes of Leaky Gut
Can the food you eat really be causes of leaky gut? Let’s get the facts straight & consider where food choices go wrong and steps to support your health.
What Causes Constipation & How to Relieve It
What causes constipation is often a symptom of an underlying health condition, medications you’re taking, and/or your dietary and lifestyle choices.
7 Reasons to Avoid Pumpkin Spice Lattes this Fall
Avoid the 7 inflammatory and toxic ingredients in pumpkin spice lattes
Why Fake Meat Is a Problem, Not a Solution
Food that is great-tasting, nutrient-dense, and satisfying is an important part of a healthy lifestyle. Recently, however, new alternatives to animal protein are making a big splash on the market, these include vegetarian and vegan meat substitutes, AKA fake meat. …
10 Coronavirus Myths Debunked
With so much information circulating about COVID-19, you need to be armed with the information that will help you separate myth from fact. There are a lot of unreliable sources that aren’t basing their news on medical principles, scientific study,…
How Are Molecular Mimicry and Autoimmune Disease Related?
When your body is working optimally, you barely even have to think about it. In fact, it probably never occurs to you that your body can actually make mistakes. Yet there’s something called molecular mimicry that’s a dangerous case of…
Just Diagnosed with an Autoimmune Disease? Read On.
If you’re like me — and the thousands of patients I saw in my clinic who went from doctor to doctor before coming to me — when the news comes, at last, you may feel as if a weight has…
5 Reasons to Avoid the Gluten-Free Aisle
As the gluten-free lifestyle becomes more popular, you may be wondering if it’s right for you. Fortunately, there is a world of nutritious and delicious, gluten-free foods waiting for you. However, there are some different approaches to removing gluten from…
5 Reasons Soy is Not a Health Food
Soy milk, tofu, soy veggie burgers, and other soy products are touted as healthy alternatives to meat and dairy. Many vegetarians and vegans rely on soy as a main source of protein because of its proclaimed health attributes. However, even…
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