Diabetes is a major issue in the US, yet many people don’t know what it really is. That needs to change! Because it touches so many lives, everyone should know the key facts about diabetes. Very simply put, it’s a…
Intermittent fasting, an ancient practice, has become a trending topic. I’ll tell you what it is and why it’s so popular. Hint: A number of recent studies show that fasting can have a beneficial effect on weight, glucose regulation, body…
