kale Archives | Amy Myers MD

Posts Tagged ‘kale’

We all know organic, non-GMO fruits and vegetables — especially green fruits and vegetables — are… continue reading

Whether we like them or not, greens including kale, spinach, and broccoli are the undeniable superstars… continue reading

Leafy greens including kale, spinach, arugula, and chard are the undeniable superstars of the food world.… continue reading

A question I get asked all the time by my patients is, “Should I be supplementing… continue reading

Detox! You can’t walk into a health food store today without seeing this word touted on… continue reading

Sometimes organ meats get a bad rap, but I consider them an essential part of a… continue reading

Dino Kale Pesto I often like to cook a butternut squash over the weekend so I… continue reading

This Ginger Green Juice is fresh, tart, and full of antioxidants. Make this in your juicer… continue reading

Spiced Cabbage and Kale with Sweet Onions Not a big fan of raw cabbage or kale?… continue reading

Do Cruciferous Vegetables Cause Hypothyroidism? When it comes to thyroid disease, one of the questions I… continue reading

Creamy Spaghetti Squash with Kale This vibrant dish is a fantastic, gluten-free alternative to pasta! … continue reading

Broccoli and Kale Soup Looking for another great way to eat your greens? Blend them… continue reading

Ground Lamb with Red Cabbage and Kale This Ground Lamb with Red Cabbage and Kale is… continue reading

Butternut Squash with Kale and Pine Nuts This Butternut Squash with Kale and Pine Nuts combines nutrient-dense… continue reading

Kale Mint Lemongrass Smoothie This week’s Smoothie Saturday uses some of the fresh ingredients from Juice… continue reading

Sweet Citrus Kale Salad This Sweet Citrus Kale Salad has a fresh sweetness and great crunch!… continue reading

Organic Fresh Beet, Carrot, Kale, and Ginger Juice Beets are absolutely full of antioxidants and phytonutrients, making… continue reading

Organic Green Margarita Juice Drinking green juice is a great way to get a powerful nutrient… continue reading