MCT, or medium-chain triglyceride, is usually derived from coconut oil and includes fatty acids that can… continue reading
What is MCT Oil, and Why Is It Good for My Gut?
Posts Tagged ‘keto diet’
Keto Green Bean Casserole
A Keto Green Bean Casserole is the perfect, low carb spin on a favorite holiday recipe… continue reading
Should You Try Intermittent Fasting if You Have an Autoimmune Disease?
Have you heard of intermittent fasting? It’s the latest craze in the world of health and… continue reading
Video: Ask Dr. Myers
I went live on my Facebook page to answer some of your most popular questions from… continue reading
Should You Try a Keto Diet if You Have Hashimoto’s?
Ketogenic (or “keto”) diets are all the rage right now. Along with helping you lose weight… continue reading
Should You Try a Keto Diet if You Have Hypothyroidism?
The ketogenic (or “keto”) diet is a low-carb diet emphasizing high-fat intake and largely limiting carbohydrates.… continue reading
Collagen and Gelatin: What’s the Difference?
Two of the trendiest items in the Paleo, AIP (Autoimmune Protocol), and natural food worlds are… continue reading
