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keto diet


Keto Corned Beef

Keto Corned Beef

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Corned Beef is great for a family dinner or entertaining year-round, not just for St. Patrick’s Day! I’ll show you how to make keto-friendly Corned Beef that is not loaded with added sugar. Not only is this corned beef recipe…

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Keto Sushi

Keto Sushi

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These easy and delicious keto sushi rolls have a whole host health benefits, all rolled up and ready to dip!

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Keto Green Bean Casserole

Keto Green Bean Casserole

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A Keto Green Bean Casserole is the perfect, low carb spin on a favorite holiday recipe that you can put on the table for a healthy Christmas dinner. My recipe for this classic casserole features mushrooms and bacon to make…

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Video: Ask Dr. Myers

Video: Ask Dr. Myers

I went live on my Facebook page to answer some of your most popular questions from The Myers Way® Community! Learn if the keto diet is recommended if you have Graves’ disease, what to look out for on packages when…

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Is Keto the Best Diet for Hypothyroidism?

Is Keto the Best Diet for Hypothyroidism?

The ketogenic (or “keto”) diet is a low-carb diet emphasizing high-fat intake and largely limiting carbohydrates. Historically, the keto diet was developed as an alternative treatment for epileptic children and has been proven to reduce the number of seizures in…

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