The 6 Worst Foods for Diabetics and 6 Solutions
No matter which type of diabetes you have, maintaining a healthy weight and a steady blood glucose level is essential.
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leafy greens
Vitamin C for an AIP Diet: Which Foods Are Best?
Now, more than ever, it’s critical to support your immune system with the nutrients it needs. And vitamin C tops the list of what you require EVERY DAY for optimal health. It not only supports your immune system, it also…
The Best Foods for Healthy Skin
Despite all the beauty products lining the shelves, your skin needs essential nutrients from food to help restore and rebuild itself. Today you’ll discover how to defend your skin against toxins and nurture it with the best foods for healthy…
5 Healthiest Green Vegetables You Should be Eating Every Day
We all know organic, non-GMO fruits and vegetables — especially green fruits and vegetables — are good for us. Yet some are far better than others. Fortunately, many of our all-time favorites are packed with vitamins, minerals, fiber, and some…
Paleo Breakfast Meal Prep
Are you looking for an easy, make ahead meal prep recipe for a healthy breakfast on the go? This Paleo Breakfast Meal Prep packs in nutrient-dense foods that will keep you fully energized all morning. And this quick recipe can…
The Top 3 Ways Greens Support Healthy Blood Pressure
Whether we like them or not, greens including kale, spinach, and broccoli are the undeniable superstars of the food world. Low in calories, yet high in fiber, vitamins, minerals, and phytonutrients, greens are incredible for your health — including your…
Sweet Potato Fritters
If you’re looking for a savory breakfast option that’s the Myers Way® approved, look no further! These baked Sweet Potato Fritters are the perfect option. They’re full of ingredients that will nourish your body and power you through the day,…
Broccoli and Kale Soup
Looking for another great way to eat your greens? Blend them into this Broccoli and Kale Soup!
