Your total microbiome consists of all the microbes — bacteria, fungi, and viruses — that live on and inside your body. A healthy microbiome anywhere in your body consists of a balance of beneficial and harmful bacteria.
Most of us cannot get enough collagen from our diets alone. You are very likely in need of a high-quality Bone Broth Collagen supplement!
Dr. Myers kicks off her morning with her favorite drink.
Bone broth is one of the best ways to heal your gut with food. It can support a healthy response to inflammation, promote glowing skin, and help maintain healthy joints. While bone broth can be enjoyed in all it’s plain,…
I love bone broth! In fact, it’s so good for pretty much every body part that I drink at least a cup each day — sometimes two! However, it’s so time-consuming to make bone broth from scratch that creating a…
Now, more than ever, it’s important to support those with celiac disease AND anyone with a gluten intolerance or sensitivity. That’s because the prevalence of celiac disease and gluten intolerance or sensitivity has increased significantly over the last 50 years….
Headache, fever, muscle aches, back pain, and joint pain. Many people immediately reach for over-the-counter Advil or Motrin, or pharmaceutical Celebrex or Feldene and other non-steroidal anti-inflammatory drugs (NSAIDs) to get fast relief from the discomfort of these symptoms. However, these…
“Which supplements should I take?” was one of the most common questions asked by my patients with autoimmunity. And since autoimmune diseases are becoming more common all around the globe, it’s an issue of concern everywhere. Today I’ll cover the…
When your body is working optimally, you barely even have to think about it. In fact, it probably never occurs to you that your body can actually make mistakes. Yet there’s something called molecular mimicry that’s a dangerous case of…
MCT, or medium-chain triglyceride, is usually derived from coconut oil and includes fatty acids that can have beneficial effects on your gut health. What?! Fat and acid are good your gut? In a word, yes! Let me explain the many…
If you have irritable bowel syndrome (IBS), you’ve got a lot of company. It’s estimated that up to 15% of Americans experience this issue. Because it’s one of the most common reasons people visit a primary care physician — it…
Intermittent fasting, an ancient practice, has become a trending topic. I’ll tell you what it is and why it’s so popular. Hint: A number of recent studies show that fasting can have a beneficial effect on weight, glucose regulation, body…
Do you think you have small intestinal bacterial overgrowth (SIBO)? Or perhaps you’ve been treated for it, or for irritable bowel syndrome (IBS), and you’re still experiencing symptoms. Diagnosing SIBO can be challenging because its symptoms vary so widely. You…
You might be wondering, “Can the food I eat really cause leaky gut?” In fact, leaky gut syndrome affects millions of people around the world, and many don’t even know they have it. That’s because the culprits behind the condition,…
Is leaky gut real? It’s all over the media, yet many in the medical community treat it as a medical myth. The truth is that while the symptoms may seem puzzling or confusing, leaky gut is far from mysterious. It’s…
Belly pain. We’ve all had it at one time or another. While there are many reasons this may be happening, in my experience, the root cause is usually a leaky gut. This condition arises when the tight junctions in your…
Seasonal allergies. Brain fog. Skin problems. Hormone imbalances. Digestive issues. Mood swings. Did you know the true source of all of these could be a leaky gut? That’s because the gut truly is the gateway to health. It’s where nearly…
Beautiful, glowing skin is a huge confidence booster. However, the opposite is also true. Skin that is flaky and dry, or peppered with unsightly blemishes can make even the idea of leaving the house seem overwhelming. We have all experienced…
The new year is here! In the spirit of “new year, new you”, there’s literally no better time to fully commit yourself to achieving optimal health! As you know, total body health begins in your gut. If you support your…
If you’re experiencing symptoms such as seasonal allergies, brain fog, skin issues or hormonal imbalances, the root cause could be hiding in your digestive system. Every day, millions of people are struggling with leaky gut and other GI issues without…
