meal prep Archives | Amy Myers MD

Posts Tagged ‘meal prep’

A Salmon Salad Stack is an excellent warm-weather meal. Easy and delicious, this no-cook recipe is… continue reading

If you are looking for a simple, quick, and nutrient-dense recipe, then I suggest you try… continue reading

Whether you’re baking for a holiday or doing meal prep for the week, this Healthy Glazed… continue reading

This is not your grandmother’s meatloaf recipe. However, it’s sure to become the next family favorite… continue reading

Have you heard of an egg roll in a bowl? It’s a low-carb version of a… continue reading

While it looks and tastes restaurant quality, this Bacon-Wrapped Stuffed Chicken requires only a few basic… continue reading

It’s time to dress up your chicken with a creamy, healthy marinade that will ramp up… continue reading

Looking for a delicious, easy, protein-packed recipe? These baked Healthy Superfood Meatballs are the answer. Made… continue reading

Are you looking for an easy, make ahead meal prep recipe for a healthy breakfast on… continue reading

Following The Myers Way® or another autoimmune-friendly protocol (AIP) doesn’t have to be time-consuming or expensive.… continue reading

Spaghetti Squash with Ground Beef and Roasted Broccoli Like many of my patients, I must admit… continue reading