Winter is coming. Does that make you feel melancholy or blue? It may be a comfort to know you’re not alone. Seasonal affective disorder, or SAD, affects an estimated 10 million Americans. If you’re one of them, I have some…
Your life and your health can change dramatically when you get enough quality sleep. In fact, the benefits of optimal sleep are so far-reaching that you’ll be amazed by how much restful, restorative sleep can change your world. If you’re…
