The Best Skincare for Menopause
With the right skincare for your menopause symptoms, here are some ways you can lessen the effects of menopause on your hair, skin, and nails.
Articles about:
Menopause
Heart Disease in Women: Your Risks, Symptoms, and How to Prevent It
Heart disease is commonly known as a “man’s disease.” However, heart disease kills 1 in 5 women each year. This fact is troubling and as a functional medicine physician I know it doesn’t have to be this way! Heart disease…
Causes of Brain Fog & How to Get Rid of It
Have you ever frantically looked for your glasses to only find out they were on your head the entire time? Maybe you’ve struggled to keep your focus, or feel like you’re walking in a daze. The good news is you…
The Sleep Apnea Spectrum and What You Can Do About It
It’s estimated that 18 million people — mostly men — are affected by sleep apnea. Many people associate sleep apnea with obesity, age, and poor habits including smoking and overindulgence in alcohol. All of these may be true, however, there…
9 Natural Ways to Improve Your Sex Life at Any Age
Sex. It’s not just fun — it’s actually good for you! It has the power to boost your immune response, increase your fertility, extend your lifespan, and much more. Yet if you’re getting older, you may think your sex life…
Yes, You Can Lose Weight After 40!
Have you noticed a little extra cushioning on your bottom, belly, and hips and increased difficulty losing those stubborn extra pounds? You are not alone. This is a common problem that women face as they are entering perimenopause and menopause….
Facing Menopause? 10 Things You MUST Do
Are you experiencing hot flashes, night sweats, weight gain, or mood swings? Chances are you are on “the menopause spectrum.” Of course, menopause doesn’t happen from one day to the next. The months or years leading up to it are…
The Myers Way Episode 34: Hormones with Dr. Bethany Hays
Dr. Hays has practiced obstetrics and gynecology, and now Functional Medicine, over a career lasting 32 years. In describing the focus of her career at present – she said: “I went into medicine to help people be healthier, but what…
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