The Best Skincare for Menopause
With the right skincare for your menopause symptoms, here are some ways you can lessen the effects of menopause on your hair, skin, and nails.
With the right skincare for your menopause symptoms, here are some ways you can lessen the effects of menopause on your hair, skin, and nails.
Heart disease is commonly known as a “man’s disease.” However, heart disease kills 1 in 5 women each year. This fact is troubling and as a functional medicine physician I know it doesn’t have to be this way! Heart disease…
Most of us have experienced brain fog. It’s often described as a cloudy-headed feeling. Learn what brain fog is, the symptoms, its causes & how to fight it!
It’s estimated that 18 million people — mostly men — are affected by sleep apnea. Many people associate sleep apnea with obesity, age, and poor habits including smoking and overindulgence in alcohol. All of these may be true, however, there…
Sex. It’s not just fun — it’s actually good for you! It has the power to boost your immune response, increase your fertility, extend your lifespan, and much more. Yet if you’re getting older, you may think your sex life…
Are you experiencing hot flashes, night sweats, weight gain, or mood swings? Chances are you are on “the menopause spectrum.” Of course, menopause doesn’t happen from one day to the next. The months or years leading up to it are…
Dr. Hays has practiced obstetrics and gynecology, and now Functional Medicine, over a career lasting 32 years. In describing the focus of her career at present – she said: “I went into medicine to help people be healthier, but what…