The Physical Activity and Mental Health Connection
Let’s look at why harmony between mental and physical health is important, how the are related, and how you can boost your physical and mental health.
Articles about:
mental health
The Sleep Apnea Spectrum and What You Can Do About It
It’s estimated that 18 million people — mostly men — are affected by sleep apnea. Many people associate sleep apnea with obesity, age, and poor habits including smoking and overindulgence in alcohol. All of these may be true, however, there…
9 Ways to Stay Physically and Mentally Fit While at Home
Across the globe people are staying at home, and for good reason. It’s the best way to prevent the spread of COVID-19. I applaud the contribution we are all making by doing this! However, as a medical doctor and functional…
More Reading
-
The Physical Activity and Mental Health Connection
-
Physical & Mental Health Tips for Living Through a Pandemic
-
Minimize Toxins with DIY Toxin-Free Home & Body DVD and E-book
-
The Myers Way Episode 31: Your Primal Body with Mikki Reilly
-
The Myers Way Episode 2: The Myers Way Program
-
The Myers Way® for Life
