Your total microbiome consists of all the microbes — bacteria, fungi, and viruses — that live on and inside your body. A healthy microbiome anywhere in your body consists of a balance of beneficial and harmful bacteria.
Microbiome testing is one of the newest innovations in the health and wellness field. Each and every one of us has a unique and diverse collection of microflora in our guts, meaning there is no “one-size-fits-all” approach to optimal health….
We do everything in our power to protect our children. When they are babies we obsess over tummy time, table corners, and which car seat to buy. When you become a parent, keeping that precious little life healthy and safe…
Did you know that there are more bacteria in us and on us that there are of our own human cells? Microbiomes are clusters of mainly bacteria as well as a few other organisms, which are found in our mouths,…
Last week I hosted The Thyroid Connection Summit, featuring video interviews with 35 of the world’s top thyroid experts. It was an incredible event, and I was blown away by the life-changing information they shared and the amazing feedback we…
This is the first article in a four part series. Click to read parts Two, Three and Four! Before we are born and throughout our first two years, we lay the foundation for the rest of our lives. Our development…
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How to Set Your Newborn Up For Lifelong Health (Part Two)
How to Set Your Newborn Up For Lifelong Health (Part Four) – Safe Baby Products
How to Set Your Newborn Up For Lifelong Health – A Toxin-Free Nursery (Part Three)
Heart Health Part II: Sugar, Cholesterol, and Heart Disease
The Physical Activity and Mental Health Connection
Bone Health Supplements: Are You Mineral Deficient?
