Winter is coming. Does that make you feel melancholy or blue? It may be a comfort to know you’re not alone. Seasonal affective disorder, or SAD, affects an estimated 10 million Americans. If you’re one of them, I have some…
Stress isn’t just a feeling, it’s a physical response that can lead to widespread hormonal imbalance in your body. Balancing all your hormones is integral to your health, and fortunately, there are natural ways to do this. Estroprotect is the…
Everyone gets the blues or feels anxious sometimes. These are very reasonable reactions to the ups and downs of our lives. However, if you are living with mood imbalances as your near-constant companion, you’ll want to take action. These imbalances…
Do you have anxiety, depression, frequent mood swings, or other mood issues? You are not alone. One in five adults deals with mood imbalances. That’s over 40 million people in the U.S. alone! Depression and anxiety are the most common…
This is a guest post by Dr. Eric Zielinski. As an aromatherapist and public health researcher, he started DrEricZ.com in 2014 to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by five million natural health…
Conventional medicine views the body in terms of distinct systems, and therefore often sees the mind as independent from the rest of the body. As a consequence, those who struggle with mood imbalances assume that treating their body will have…
