The 2 Surprising Causes of Leaky Gut
Can the food you eat really be causes of leaky gut? Let’s get the facts straight & consider where food choices go wrong and steps to support your health.
Articles about:
nightshades
Dr. Myers’ Favorite AIP Comfort Food
Crispy Air Fryer Chicken Fried chicken can be healthy! This easy, Crispy Air Fryer Chicken is gluten-free, grain-free, and low-carb. I’m so excited to share this recipe with you, because I got to use my brand new air fryer! The…
What is a Nightshade Sensitivity or Allergy?
Do you experience bloating, gas, nausea, fatigue, or joint pain after eating tomatoes, potatoes, or peppers? If so, you could have a nightshade sensitivity. If you’ve already ditched gluten and dairy (the two most inflammatory foods) and are still experiencing…
The Problem with Grains and Legumes
Prominently situated at the base of the food pyramid, grains are promoted as the fiber-rich foundation of a healthy diet. Yet, to the surprise of many people, there is a big problem with grains and legumes. Actually, there are four…
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The Myers Way® Pillar I: Heal Your Gut
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New Dairy Substitutes: The Latest Options
