Omega-3s and Your Thyroid
For those of us raised on a low-fat diet, it may have taken a while to understand that there are different kinds of fats, and they are truly good for us! We know fats are critical for brain development and…
Articles about:
omega 3
4 Essential Supplements Everyone Should Take
One of the most common questions I’m asked is “Should I be taking daily supplements and if so, which ones?” If you have read my blog or heard me speak you know I always say, “It’s not what you eat,…
6 Key Nutrient Deficiencies Linked to Autoimmunity
Your immune system is a complex machine, and it can’t function properly without the right fuel. There are six key nutrients that I consider to be the premium fuel for your immune system. That being said, nutrient deficiencies need to…
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Thyroid Health Part VII: Four Essential Nutrients for Thyroid Function
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4 Essential Nutrients to Reverse Hashimoto’s
