8 Foods to Help You Detox Naturally
Natural ways to detox date back thousands of years–all the way back to Hippocrates, who is known as the Father of Western Medicine.
Articles about:
organic food
Paleo Takeout – The 4 Best Options
I’m going to start with what I’ve told thousands of patients in my clinic: Eat fresh, organic foods. That’s the focus of a Paleo meal plan which is based on what hunter-gatherers ate, and take-out food is often the exact…
5 Green Vegetables To Eat Daily
We all know organic, non-GMO fruits and vegetables — especially green fruits and vegetables — are good for us. Yet some are far better than others. Fortunately, many of our all-time favorites are packed with vitamins, minerals, fiber, and some…
5 Reasons to Drink Green Juice if You Have a Leaky Gut
Are you struggling with leaky gut symptoms such as brain fog, mood imbalances, digestive issues, chronic fatigue, or autoimmune disease? Well, you’re not alone! Leaky gut is a major source of inflammation in millions of people around the world —…
The Top 5 Sources of Inflammation
Inflammation is at the root of nearly every modern, chronic illness. Cardiovascular disease, type 2 diabetes, Alzheimer’s, autoimmune disease, and even cancer can all be connected with the body’s inability to keep up with the bombardment of inflammation we experience…
3 Reasons to Avoid GMOs If You Have an Autoimmune Disease
I’ll come clean. The title of this article calls out people with autoimmunity, however, I really do believe everyone should avoid genetically modified organisms. GMOs are potentially one of the greatest health concerns of our time. While the issue is…
3 Reasons to Eat Organic If You Have an Autoimmune Disease
Do you know how many toxins are lurking in your fruits, on your veggies, and in that chicken breast? If they aren’t 100% US Certified organic, then you really have no idea. The reality is that toxic chemicals are virtually…
A Doctor’s Top Four Reasons to Eat Organic
Our great-great-grandparents subsisted on a completely organic diet. Modern or conventional farming methods that involve the use of genetically modified organisms (GMOs), synthetic fertilizers, pesticides, and herbicides simply did not exist back then. Over the last century, our diet and…
What Do Organic, Natural, Cage-free, and Grass-Fed Food Labels Really Mean?
Have you ever wondered what the difference is between “organic” and “natural” foods? What about “pasture-raised” and “free-range” eggs? What do all of these health claims really mean? Is there even a difference between them? The answer is yes, but…
6 Foods To Maintain Optimal Health
After my last several articles I have gotten many comments and questions asking me, “So what do you eat’? I am going to share with you what’s in my grocery basket and walk you through a typical day of meals…
