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Discover a new way to do collagen and SAVE on two delicious flavors.

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Video: Ask Dr. Myers

Video: Ask Dr. Myers

I went live on my Facebook page to answer some of your most popular questions from The Myers Way® Community! Learn if the keto diet is recommended if you have Graves’ disease, what to look out for on packages when…

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Organic Roasted Pork Tenderloin with Pear Glaze and Pesto

Organic Roasted Pork Tenderloin with Pear Glaze and Pesto

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This Organic Roasted Pork Tenderloin with Pear Glaze and Pesto recipe is full of flavor to make the whole family happy, plus it’s loaded with lean protein to keep you full throughout the day! Pork contains the potassium, zinc, and…

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Fig and Roasted Fennel Steak Salad

Fig and Roasted Fennel Steak Salad

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Fresh salads are one of my go-to meals during the spring months – there are so many fresh fruits and vegetables to choose from this time of year to keep a salad exciting! This Fig and Roasted Fennel Steak Salad…

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Nightshade-Free Pico De Gallo

Nightshade-Free Pico De Gallo

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Nightshades are some of the “foods to toss” on The Myers Way® Autoimmune Protocol because they are considered an inflammatory food and immune trigger for many people. The good news is that you don’t even need tomatoes or tomatillos to…

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Garlic and Herb Cauliflower ‘Mashed Potatoes’

Garlic and Herb Cauliflower ‘Mashed Potatoes’

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Jazz up your meal with this healthy, dairy-free, and low-carb alternative to mashed potatoes. This garlic and herb cauliflower ‘mashed potato’ recipe is full of flavor and gut healing properties! Cauliflower is packed with vitamins and nutrients that support cancer…

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Grass-Fed Filet Over Lemon Zest Veggies

Grass-Fed Filet Over Lemon Zest Veggies

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Celebrate Father’s Day this weekend a with a juicy grass-fed steak over a delicious mix of veggies! Try this easy-to-follow recipe for a heart healthy, and delicious steak meal. Grass-fed beef is high in omega-3 fatty acids, which play a…

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Avocado Chicken Salad Wraps

Avocado Chicken Salad Wraps

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I can’t get enough of these simple yet delicious healthy sandwich alternatives! The combination of spices in this recipe makes for a great dairy-free alternative to the traditional chicken salad. Instead of lettuce, you could wrap the chicken salad in…

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NEW Autoimmune-Friendly Travel Snack Kits!

NEW Autoimmune-Friendly Travel Snack Kits!

Traveling can be one of the biggest challenges for those following The Myers Way® Autoimmune Solution. Between airports, hotels, long drives, and restaurants, it can be tricky to find TMW-approved foods. Luckily, traveling, packing, and eating while on vacation just…

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Dr. Myers’ Toddy

Dr. Myers’ Toddy

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I absolutely love this cleansing anti-inflammatory tea! It is warm and soothing in the winter months, and is refreshing served over ice in the spring and summer. I usually make this once or twice per week. I store it in…

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Cinnamon-Coconut Sweet Potato Mash

Cinnamon-Coconut Sweet Potato Mash

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This sweet potato mash is one of my favorite “go-to’s” for a sweet, satisfying, protocol-friendly breakfast, snack, or side. It’s both easy and delicious, which is perfect for my busy schedule. I often cook 3 or 4 sweet potatoes at a time…

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High-Energy Mint ‘Chocolate’ Smoothie

High-Energy Mint ‘Chocolate’ Smoothie

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It is common to see weight loss as a result of following The Myers Way® protocol. For some, this may be beneficial. However, I also see patients who are of normal weight or who are underweight, so losing additional weight…

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