Leafy greens including kale, spinach, arugula, and chard are the undeniable superstars of the food world. Low in calories, yet high in fiber, vitamins, and phytonutrients, greens are incredible for your health in more ways than you would even suspect….
Are you experiencing hot flashes, night sweats, weight gain, or mood swings? Chances are you are on what I like to call “the menopause spectrum”. Of course, menopause doesn’t happen from one day to the next. The months or years…
Are you struggling with leaky gut symptoms such as brain fog, mood imbalances, digestive issues, chronic fatigue, or autoimmune disease? Well, you’re not alone! Leaky gut is a major source of inflammation in millions of people around the world —…
There’s no other time in your life quite like the time you spend in college. It’s an exciting era of opportunity and growth, yet there are also hectic schedules, little to no sleep, and a fair amount of stress to…
Inflammation is at the root of nearly every modern, chronic illness. Cardiovascular disease, type 2 diabetes, Alzheimer’s, autoimmune disease, and even cancer can all be connected with the body’s inability to keep up with the bombardment of inflammation we experience…
I’ll admit, I’m a smoothie fanatic. I love to start my day with a filling Paleo Protein smoothie (with a scoop of collagen and Organic Greens, of course) for sustained energy to get me through my busy morning. It’s quick…
As you know, the first pillar of The Myers Way® is to remove the toxic and inflammatory foods such as sugar, alcohol, and processed foods that can damage your gut. While following the first 30 days of The Myers Way®…
We’ve all been told we should eat our vegetables, and green juice has become wildly popular in the last few years. So why are greens important for your health? I went LIVE on my Facebook page to share all the…
Detox! You can’t walk into a health food store today without seeing this word touted on countless product labels lining the shelves. From 21-day “detox” programs to full body “cleanses” your detoxification choices are limitless. You’ll find recipes for homemade…
When it comes to autoimmunity, there are a lot of myths floating around in the world of conventional medicine. One of these myths is that autoimmune disease cannot be reversed, and must simply be “managed” through harsh medications or other…
I went live on my Facebook page to answer some of your most popular questions from The Myers Way® Community! Learn if the keto diet is recommended if you have Graves’ disease, what to look out for on packages when…
Today is my daughter Elle’s first birthday! I can’t believe how fast this year flew by. This time last year Xavier, my mother-in-law and I were in snowy Wisconsin waiting three weeks to take our precious girl home to Texas….
Let’s face it, life is busy! Between work, family, friends, and everything else on your plate, you likely have a lot going on, and sometimes you just need the convenience of a prepackaged snack. And if you’re following The Myers…
I’ll come clean. The title of this article calls out people with autoimmunity, however, I really do believe everyone should avoid genetically modified organisms. GMOs are potentially one of the greatest health concerns of our time. While the issue is…
This smoothie is packed with nutrients to help you look and feel better than ever! The star ingredient, collagen, is known for promoting healthy hair, skin, and nails. However, collagen’s lesser-known health benefits are just as amazing – collagen is…
Do you know how many toxins are lurking in your fruits, on your veggies, and in that chicken breast? If they aren’t 100% US Certified organic, then you really have no idea. The reality is that toxic chemicals are virtually…
This Organic Roasted Pork Tenderloin with Pear Glaze and Pesto recipe is full of flavor to make the whole family happy, plus it’s loaded with lean protein to keep you full throughout the day! Pork contains the potassium, zinc, and…
Fresh salads are one of my go-to meals during the spring months – there are so many fresh fruits and vegetables to choose from this time of year to keep a salad exciting! This Fig and Roasted Fennel Steak Salad…
Sometimes you just need a quick and easy meal to throw together, and keeping it exciting while following a dietary protocol can be tough. This dish is the whole package – quick and easy, while also bringing excitement back to…
Pull out your long sleeves and cardigans, hang up your lights and decorations, and start planning your holiday meals! Food is a centerpiece in many holiday celebrations and brings people together throughout the season. The great news is that you…
