Why You Should Choose Grass-Fed Beef
Choosing grass-fed beef is essential for getting the highest quality of nutrients in your meat. At the very least, your beef should be from organic sources.
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What is A GMO? Why You Need To Know
A GMO is a genetically modified organism, including plants and animals that have been created by combining DNA of different species in unnatural ways.
6 AIP Lifestyle Tips For College Life
There’s no other time in your life quite like the time you spend in college. It’s an exciting era of opportunity and growth, yet there are also hectic schedules, little to no sleep, and a fair amount of stress to…
Video: The Amazing Benefits of Greens
We’ve all been told we should eat our vegetables, and green juice has become wildly popular in the last few years. So why are greens important for your health? I went LIVE on my Facebook page to share all the…
Must-Have Baby Products for the First Year of Life
Today is my daughter Elle’s first birthday! I can’t believe how fast this year flew by. This time last year Xavier, my mother-in-law and I were in snowy Wisconsin waiting three weeks to take our precious girl home to Texas….
Video: Smart Shopping for AIP Packaged Foods
Let’s face it, life is busy! Between work, family, friends, and everything else on your plate, you likely have a lot going on, and sometimes you just need the convenience of a prepackaged snack. And if you’re following The Myers…
3 Reasons to Avoid GMOs If You Have an Autoimmune Disease
I’ll come clean. The title of this article calls out people with autoimmunity, however, I really do believe everyone should avoid genetically modified organisms. GMOs are potentially one of the greatest health concerns of our time. While the issue is…
Organic Roasted Pork Tenderloin with Pear Glaze and Pesto
This Organic Roasted Pork Tenderloin with Pear Glaze and Pesto recipe is full of flavor to make the whole family happy, plus it’s loaded with lean protein to keep you full throughout the day! Pork contains the potassium, zinc, and…
Fig and Roasted Fennel Steak Salad
Fresh salads are one of my go-to meals during the spring months – there are so many fresh fruits and vegetables to choose from this time of year to keep a salad exciting! This Fig and Roasted Fennel Steak Salad…
Baked Chicken and Sweet Potatoes with Lemon Rosemary Sauce
Sometimes you just need a quick and easy meal to throw together, and keeping it exciting while following a dietary protocol can be tough. This dish is the whole package – quick and easy, while also bringing excitement back to…
The Myers Way® AIP & Paleo Holiday Recipe eBook
Pull out your long sleeves and cardigans, hang up your lights and decorations, and start planning your holiday meals! Food is a centerpiece in many holiday celebrations and brings people together throughout the season. The great news is that you…
Nightshade-Free Pico De Gallo
Nightshades are some of the “foods to toss” on The Myers Way® Autoimmune Protocol because they are considered an inflammatory food and immune trigger for many people. The good news is that you don’t even need tomatoes or tomatillos to…
Garlic and Herb Cauliflower ‘Mashed Potatoes’
Jazz up your meal with this healthy, dairy-free, and low-carb alternative to mashed potatoes. This garlic and herb cauliflower ‘mashed potato’ recipe is full of flavor and gut healing properties! Cauliflower is packed with vitamins and nutrients that support cancer…
Grass-Fed Filet Over Lemon Zest Veggies
Celebrate Father’s Day this weekend a with a juicy grass-fed steak over a delicious mix of veggies! Try this easy-to-follow recipe for a heart healthy, and delicious steak meal. Grass-fed beef is high in omega-3 fatty acids, which play a…
Avocado Chicken Salad Wraps
I can’t get enough of these simple yet delicious healthy sandwich alternatives! The combination of spices in this recipe makes for a great dairy-free alternative to the traditional chicken salad. Instead of lettuce, you could wrap the chicken salad in…
NEW Autoimmune-Friendly Travel Snack Kits!
Traveling can be one of the biggest challenges for those following The Myers Way® Autoimmune Solution. Between airports, hotels, long drives, and restaurants, it can be tricky to find TMW-approved foods. Luckily, traveling, packing, and eating while on vacation just…
Dr. Myers’ Toddy
I absolutely love this cleansing anti-inflammatory tea! It is warm and soothing in the winter months, and is refreshing served over ice in the spring and summer. I usually make this once or twice per week. I store it in…
Cinnamon-Coconut Sweet Potato Mash
This sweet potato mash is one of my favorite “go-to’s” for a sweet, satisfying, protocol-friendly breakfast, snack, or side. It’s both easy and delicious, which is perfect for my busy schedule. I often cook 3 or 4 sweet potatoes at a time…
High-Energy Mint ‘Chocolate’ Smoothie
It is common to see weight loss as a result of following The Myers Way® protocol. For some, this may be beneficial. However, I also see patients who are of normal weight or who are underweight, so losing additional weight…
Roasted Chicken & Coconut Mixed Green Salad with Creamy Avocado Dressing
This Roasted Chicken and Coconut Mixed Green Salad recipe is not only simple and easy to make but will also give you a new, delicious twist on your typical protocol-friendly salad. Coconut offers a rich source of vitamins and minerals…
