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Paleo diet


Peppermint Bark

Peppermint Bark

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This Peppermint Bark is The Myers Way®-approved, looks and tastes just like the holiday season, and features a holiday flavor staple: peppermint! Peppermint Bark has become a popular dessert option for the holidays, but is loaded with sugar and dairy….

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Holiday Stuffed Squash

Holiday Stuffed Squash

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This impressive dish is easy to make but will look and taste like you spent hours making it! Share this festive dish with family and friends or make extra to heat up later for an easy, stress-free, healthy meal at…

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Hawaiian Chicken Kabobs

Hawaiian Chicken Kabobs

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This simple yet crowd-pleasing recipe will win everyone over at your spring or summer cookout! The pineapple marinade used in this recipe adds a citrusy summer flair to every bite! Plus, you can easily double or triple this recipe to…

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Mexican Rice Bowl

Mexican Rice Bowl

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When I think of Mexican food, I think of spice. This recipe allows you to eat outside of the box with new Mexican-style veggies that are great for grilling or sautéing, pair perfectly with tacos or “rice” bowls, and don’t…

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Tzatziki Sauce

Tzatziki Sauce

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This recipe requires no cooking, so you don’t have to worry about lifting a finger or a pan! And, its simple six-ingredient combination creates an exciting and versatile way to add flavor to any dish. Unlike traditional tzatziki sauces, this recipe…

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Carrot Fries

Carrot Fries

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Too often we get stuck in the rut of eating sweet potatoes with every meal while following an Autoimmune Paleo diet. As great as sweet potatoes are, I don’t want you getting sick of them! If you are looking for a little bit of…

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Organic Roasted Pork Tenderloin with Pear Glaze and Pesto

Organic Roasted Pork Tenderloin with Pear Glaze and Pesto

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This Organic Roasted Pork Tenderloin with Pear Glaze and Pesto recipe is full of flavor to make the whole family happy, plus it’s loaded with lean protein to keep you full throughout the day! Pork contains the potassium, zinc, and…

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Fried Tostones

Fried Tostones

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This Fried Tostones dish is great to enjoy as a tasty appetizer with friends! It’s a simple, sweet, and healthy spin on a food traditionally fried in unhealthy oils – perfect as a substitution for fries or hashbrowns! Plantains are…

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Fig and Roasted Fennel Steak Salad

Fig and Roasted Fennel Steak Salad

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Fresh salads are one of my go-to meals during the spring months – there are so many fresh fruits and vegetables to choose from this time of year to keep a salad exciting! This Fig and Roasted Fennel Steak Salad…

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Yuca “Fries” with Garlic-Lime Sauce

Yuca “Fries” with Garlic-Lime Sauce

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Yuca is a great replacement for white potatoes because it has a similar starch content, with a higher fiber content to keep your blood sugar stable for much longer, and avoid energy crashes. Pair these “fries” with a garlic dipping…

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Crispy Prosciutto Salad

Crispy Prosciutto Salad

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This Crispy Prosciutto Salad is a great recipe to have in your back pocket when you’re in need of a quick meal or a yummy dish to bring to a party! The sulforaphane in the brussels sprouts makes this a great meal…

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Hidden Superfood Italian Meatballs

Hidden Superfood Italian Meatballs

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Sometimes organ meats get a bad rap, but I consider them an essential part of a healthy diet! They provide a rich source of nutrients, including COQ10, iron, zinc, and vitamins A, D, E, and K. Season these Superfood Italian…

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Nightshade-free Korean Lettuce Wraps

Nightshade-free Korean Lettuce Wraps

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I love Korean food! However, some Korean foods contain soy sauce, which includes both soy and wheat products. Not only are those big NOs — Korean food usually includes peppers. That being said, I love to simulate the flavors of…

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Detox-Supporting Parsnip and Cauliflower Soup

Detox-Supporting Parsnip and Cauliflower Soup

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This Parsnip & Cauliflower Soup is a great way to incorporate gut-healing bone broth and detox-supporting veggies into your diet! As part of the cruciferous vegetable family, cauliflower is a great source of antioxidants and can stimulate the production of…

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Five-Minute Herbed Zucchini Soup

Five-Minute Herbed Zucchini Soup

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This gut-healing, nourishing soup is a great way to use up leftover bone broth! The zucchini is a great source of fiber, vitamins, and minerals, and the herbs and spices are loaded with antioxidants. Whip it up in five minutes…

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Moroccan-Spiced Broccoli

Moroccan-Spiced Broccoli

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When fighting Candida overgrowth, eating plenty of anti-fungal herbs, spices, and produce is crucial! As a cruciferous vegetable, broccoli contains isothiocyanates, which are sulphur- and nitrogen-rich compounds that attack the Candida fungus. The addition of the lemon juice, garlic, and…

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Ginger and Pear Soup

Ginger and Pear Soup

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Add this yummy Ginger and Pear soup to your holiday meal menu for a warm, gut-healing start to the meal that your whole family is sure to love! Find this, and over 40 other The Myers Way®- friendly recipes for the holidays…

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AIP & Paleo Pumpkin Roll

AIP & Paleo Pumpkin Roll

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The holidays are definitely a time to indulge in yummy desserts, but enjoying them while sticking to your dietary protocol is often a challenge. This year, it doesn’t have to be! Try this AIP & Paleo Pumpkin Roll with blood…

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