I’m going to start with what I’ve told thousands of patients in my clinic: Eat fresh, organic foods. That’s the focus of a Paleo meal plan which is based on what hunter-gatherers ate, and take-out food is often the exact…
The big game needs a big plate of your favorite game-day foods. And while there’s nothing wrong with a plate of baked chicken wings, sometimes you crave the crunch of a chip topped with all the fixings. I’m talking about…
These easy Chocolate Mint Brownies are grain free, eggless, and totally delicious, which makes them the perfect low-sugar holiday treat for those on the autoimmune protocol. Sure, brownies are a dessert, but that doesn’t mean they can’t be healthy. They…
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