The 6 Worst Foods for Diabetics and 6 Solutions
No matter which type of diabetes you have, maintaining a healthy weight and a steady blood glucose level is essential.
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paleo protein powders
Chicken, Beef, or Fish: Which Protein Should You Choose?
There are many ways to get protein in your diet, including from mammals, fish, poultry, and even legumes, vegetables, and some grains. In fact, I always advise getting nutrients from a wide variety of fresh, organic foods. However, as I’ve…
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