High Protein Desserts You Should Avoid
Before you stock up on guilt-free high protein desserts, I want you to know that they are not as healthy as they claim to be.
Articles about:
paleo protein
Peppermint Hot Cocoa
This hot cocoa is very easy to make in under 5 minutes and is high in protein, thanks to my Peppermint Mocha Paleo Protein powder.
Cinnamon Roll Smoothie
Baking fresh cinnamon rolls on a weekend morning is a tradition in my house. I absolutely LOVE taking that first bite of gooey (gluten-free!) dough spiced with baked cinnamon and covered in coconut cream icing. It’s the best way to…
Paleo Protein Powder: Ingredients To Avoid
Paleo protein powder may support the entire immune system, muscles & more, so find out what ingredients to look for!
Dr. Myers’ Top 7 Supplement Picks for 2021
A new year presents a new opportunity to take back your health. The Covid-19 pandemic presented us with many challenges in 2020. Research suggests we exercised less and the ease of food delivery and curbside pick-up caused many of us to…
7 Reasons to Avoid Pumpkin Spice Lattes this Fall
Avoid the 7 inflammatory and toxic ingredients in pumpkin spice lattes
Easy Herb-Crusted Pork Tenderloin
Herb-crusted Pork Tenderloin can be an easy dinner you prepare in just one pan — don’t forge the side of oven roasted roasted carrots! Using a combination of fresh herbs and seasonings, the pork gets a wonderful flavor that is…
Birthday Cake Pops
These no-bake Birthday Cake Pops are the perfectly celebratory treat. You don’t even need to turn on the oven! Made with ingredients such as cassava flour and naturally sweetened with maple syrup, this easy cake pop recipe can make any…
Cookies and Cream Brownie Bars
There are not many desserts that satisfy a chocolate craving the way a fudgy brownie bar does. These Cookies and Cream Brownie Bars combine the flavors of a delicious chocolate sandwich cookie with a rich chocolate brownie. These homemade brownie…
Paleo Takeout – The 4 Best Options
I’m going to start with what I’ve told thousands of patients in my clinic: Eat fresh, organic foods. That’s the focus of a Paleo meal plan which is based on what hunter-gatherers ate, and take-out food is often the exact…
What Do I Need for a Social Distancing Prep Kit?
As strange as the events surrounding the coronavirus have been, I’ve been really heartened and impressed when I think about how everyone is working together to beat this! We’re doing our part here, too. Our close-knit staff has begun working…
Double Chocolate Paleo Protein Mug Cake
Sometimes you just really want chocolate! When that craving hits, this Double Chocolate Paleo Protein Mug Cake will hit the spot, and you don’t even have to use up all the healthy ingredients in your pantry — it’s one single…
6 Ways Protein Benefits Your Body and Weight
If the old adage, “You are what you eat!” is true, then you should definitely eat plenty of protein. Protein is quite literally what your body is primarily made of, and it’s what enables your body to perform a vast…
Chocolate Coconut Protein Bites
You never need to buy expensive energy bars when you replace those wrappers full of processed ingredients with these healthy Chocolate Coconut Protein Bites. Filled with protein and healthy fats, these no-bake bites are Paleo and grain-free. If you need…
Semi-Elemental Diet Vanilla Shake
Mocha Protein Brownies
I love a healthy dessert, and these fudgy Mocha Protein Brownies check all the boxes. This recipe is full of all the good stuff including coconut flour, my Paleo Protein Powder, and chocolate. They’re gluten-free, dairy-free, and autoimmune protocol compliant…
Chocolate Mint Brownies
These easy Chocolate Mint Brownies are grain free, eggless, and totally delicious, which makes them the perfect low-sugar holiday treat for those on the autoimmune protocol. Sure, brownies are a dessert, but that doesn’t mean they can’t be healthy. They…
Salted Caramel Apple Crisp
A warm and delicious fruit crisp could be just what you need for one of those surprisingly chilly spring nights. This Salted Caramel Apple Crisp is a healthy treat that will fill your home with the fragrant scent of spices….
Salted Caramel Frappé
During spring and summer, there are a lot of carnivals, summer parties, and picnics. With them comes the tantalizing smells of the sweet summer treats: Kettle Korn, caramel apples, and salted caramels everywhere! There are also fancy iced-coffee drinks with…
AIP Pumpkin Spice Latte
Can’t resist the warm fall spices and creamy decadence of a pumpkin spice latte? Then you HAVE to try this recipe! My AIP Pumpkin Spice Latte is free from the excess sugar, dairy, caffeine, and other nasty ingredients you’d find…
