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Paleo recipe


Holiday Stuffed Squash

Holiday Stuffed Squash

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This impressive dish is easy to make but will look and taste like you spent hours making it! Share this festive dish with family and friends or make extra to heat up later for an easy, stress-free, healthy meal at…

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Tzatziki Sauce

Tzatziki Sauce

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This recipe requires no cooking, so you don’t have to worry about lifting a finger or a pan! And, its simple six-ingredient combination creates an exciting and versatile way to add flavor to any dish. Unlike traditional tzatziki sauces, this recipe…

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Paleo Paella

Paleo Paella

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This is definitely a dish to feed the masses! This one pot meal is a paleo take on Spanish Paella that can be completely customized! This recipe is a great way to use up some of those leftover veggies you have…

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Carrot Fries

Carrot Fries

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Too often we get stuck in the rut of eating sweet potatoes with every meal while following an Autoimmune Paleo diet. As great as sweet potatoes are, I don’t want you getting sick of them! If you are looking for a little bit of…

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Organic Roasted Pork Tenderloin with Pear Glaze and Pesto

Organic Roasted Pork Tenderloin with Pear Glaze and Pesto

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This Organic Roasted Pork Tenderloin with Pear Glaze and Pesto recipe is full of flavor to make the whole family happy, plus it’s loaded with lean protein to keep you full throughout the day! Pork contains the potassium, zinc, and…

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Fried Tostones

Fried Tostones

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This Fried Tostones dish is great to enjoy as a tasty appetizer with friends! It’s a simple, sweet, and healthy spin on a food traditionally fried in unhealthy oils – perfect as a substitution for fries or hashbrowns! Plantains are…

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Fig and Roasted Fennel Steak Salad

Fig and Roasted Fennel Steak Salad

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Fresh salads are one of my go-to meals during the spring months – there are so many fresh fruits and vegetables to choose from this time of year to keep a salad exciting! This Fig and Roasted Fennel Steak Salad…

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Crispy Prosciutto Salad

Crispy Prosciutto Salad

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This Crispy Prosciutto Salad is a great recipe to have in your back pocket when you’re in need of a quick meal or a yummy dish to bring to a party! The sulforaphane in the brussels sprouts makes this a great meal…

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Hidden Superfood Italian Meatballs

Hidden Superfood Italian Meatballs

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Sometimes organ meats get a bad rap, but I consider them an essential part of a healthy diet! They provide a rich source of nutrients, including COQ10, iron, zinc, and vitamins A, D, E, and K. Season these Superfood Italian…

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Nightshade-free Korean Lettuce Wraps

Nightshade-free Korean Lettuce Wraps

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I love Korean food! However, some Korean foods contain soy sauce, which includes both soy and wheat products. Not only are those big NOs — Korean food usually includes peppers. That being said, I love to simulate the flavors of…

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Irish Stuffed Cabbage Wraps

Irish Stuffed Cabbage Wraps

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Slow-cooked cabbage is sweet, mild, and super satisfying in the cooler months! This Irish Stuffed Cabbage Wrap recipe is an all-in-one meal, full of B vitamins, fiber, calcium and minerals. B vitamins are essential for health, allowing our bodies to…

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Detox-Supporting Parsnip and Cauliflower Soup

Detox-Supporting Parsnip and Cauliflower Soup

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This Parsnip & Cauliflower Soup is a great way to incorporate gut-healing bone broth and detox-supporting veggies into your diet! As part of the cruciferous vegetable family, cauliflower is a great source of antioxidants and can stimulate the production of…

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Winter Kale and Meatball Soup

Winter Kale and Meatball Soup

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Antioxidant-rich kale is the star of the show in this warming meal, along with gut-healing bone broth and savory spices! Kale is rich in B vitamins, which makes a healthful diet addition for those with MTHFR SNPs. Whip this dish…

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Moroccan-Spiced Broccoli

Moroccan-Spiced Broccoli

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When fighting Candida overgrowth, eating plenty of anti-fungal herbs, spices, and produce is crucial! As a cruciferous vegetable, broccoli contains isothiocyanates, which are sulphur- and nitrogen-rich compounds that attack the Candida fungus. The addition of the lemon juice, garlic, and…

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Slow Cooked Chicken Thighs with Cilantro Cauliflower Rice

Slow Cooked Chicken Thighs with Cilantro Cauliflower Rice

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It’s that time of year when too many holiday sweets bring on symptoms of Candida overgrowth. If you’re ready to start healing, this Slow Cooked Chicken Thighs with Cilantro Cauliflower Rice recipe is perfect for you. It is a savory…

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AIP & Paleo Pumpkin Roll

AIP & Paleo Pumpkin Roll

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The holidays are definitely a time to indulge in yummy desserts, but enjoying them while sticking to your dietary protocol is often a challenge. This year, it doesn’t have to be! Try this AIP & Paleo Pumpkin Roll with blood…

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Nightshade-Free Pico De Gallo

Nightshade-Free Pico De Gallo

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Nightshades are some of the “foods to toss” on The Myers Way® Autoimmune Protocol because they are considered an inflammatory food and immune trigger for many people. The good news is that you don’t even need tomatoes or tomatillos to…

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Turkey Meatballs over Spaghetti Squash & Tuscan Kale Pesto

Turkey Meatballs over Spaghetti Squash & Tuscan Kale Pesto

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Turkey Meatballs over Spaghetti Squash & Tuscan Kale Pesto This is an excerpt from my new book, The Thyroid Connection. Order your copy today! Turkey is a good source of selenium, which helps support your thyroid. In the meal plan in…

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