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Paleo recipe


Chicken Salad Collard Wraps

Chicken Salad Collard Wraps

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Sometimes I am in the mood for vegetables that aren’t in salad form. This wrap is a portable lunch and best of all, it’s easy to make. You could replace the chicken with shrimp or a quality ham for some…

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Artichoke Hummus

Artichoke Hummus

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Hummus is a timeless and traditional recipe that continues to be a favorite dip for chips and veggies. However, the chickpeas hummus is made with are inflammatory food for many people because of the phytates and lectins. This recipe uses…

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Chilean Sea Bass Over Frisée Salad

Chilean Sea Bass Over Frisée Salad

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This Chilean sea bass is simple to prepare and has a buttery, delicate texture with a rich yet elegant flavor profile. Try this mouth-watering recipe over a frisée salad for a guaranteed way to make your dinner guests happy. Sea…

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Garlic and Herb Cauliflower ‘Mashed Potatoes’

Garlic and Herb Cauliflower ‘Mashed Potatoes’

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Jazz up your meal with this healthy, dairy-free, and low-carb alternative to mashed potatoes. This garlic and herb cauliflower ‘mashed potato’ recipe is full of flavor and gut healing properties! Cauliflower is packed with vitamins and nutrients that support cancer…

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Grass-Fed Filet Over Lemon Zest Veggies

Grass-Fed Filet Over Lemon Zest Veggies

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Celebrate Father’s Day this weekend a with a juicy grass-fed steak over a delicious mix of veggies! Try this easy-to-follow recipe for a heart healthy, and delicious steak meal. Grass-fed beef is high in omega-3 fatty acids, which play a…

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Hawaiian BBQ Turkey & Bacon Burger

Hawaiian BBQ Turkey & Bacon Burger

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Summer is here and so is BBQ season! If you are looking for a juicy turkey burger recipe, try these Hawaiian BBQ turkey & bacon burgers! These delicious burgers are packed with healthy fats and lean protein so make extras…

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Wild-Caught Salmon Sushi Bowl

Wild-Caught Salmon Sushi Bowl

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Sushi is one of my all-time favorite foods and this sushi bowl is a great alternative to going out to get your sushi fix! Enjoy this delicious recipe that supports thyroid function and pleases your taste buds. Seaweed is full…

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Spaghetti Squash ‘Hash Browns’

Spaghetti Squash ‘Hash Browns’

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I developed this recipe as a protocol-friendly breakfast alternative for those following The Myers Way® and missing traditional hash browns. Serve with Everyday Breakfast Sausage and enjoy! Spaghetti squash is high in vitamins A and C as well as other…

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Avocado Chicken Salad Wraps

Avocado Chicken Salad Wraps

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I can’t get enough of these simple yet delicious healthy sandwich alternatives! The combination of spices in this recipe makes for a great dairy-free alternative to the traditional chicken salad. Instead of lettuce, you could wrap the chicken salad in…

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Stuffed Acorn Squash

Stuffed Acorn Squash

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You don’t need a holiday as an excuse to make this delicious recipe. It can be enjoyed as an entree, a side dish, or even as an appetizer. If you are hosting a vegetarian or vegan, this is a great…

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Ginger Meyer Lemon Baked Porridge

Ginger Meyer Lemon Baked Porridge

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Before struggling with my own gastrointestinal issues and adopting The Myers Way® protocol, I used to love eating gluten-free oatmeal for breakfast. So after eliminating oats from my diet, I was in considerable need of a good alternative! Lemons have many…

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Dr. Myers’ Toddy

Dr. Myers’ Toddy

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I absolutely love this cleansing anti-inflammatory tea! It is warm and soothing in the winter months, and is refreshing served over ice in the spring and summer. I usually make this once or twice per week. I store it in…

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Cinnamon-Coconut Sweet Potato Mash

Cinnamon-Coconut Sweet Potato Mash

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This sweet potato mash is one of my favorite “go-to’s” for a sweet, satisfying, protocol-friendly breakfast, snack, or side. It’s both easy and delicious, which is perfect for my busy schedule. I often cook 3 or 4 sweet potatoes at a time…

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High-Energy Mint ‘Chocolate’ Smoothie

High-Energy Mint ‘Chocolate’ Smoothie

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It is common to see weight loss as a result of following The Myers Way® protocol. For some, this may be beneficial. However, I also see patients who are of normal weight or who are underweight, so losing additional weight…

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Roasted Chicken & Coconut Mixed Green Salad with Creamy Avocado Dressing

Roasted Chicken & Coconut Mixed Green Salad with Creamy Avocado Dressing

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This Roasted Chicken and Coconut Mixed Green Salad recipe is not only simple and easy to make but will also give you a new, delicious twist on your typical protocol-friendly salad. Coconut offers a rich source of vitamins and minerals…

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Seaweed Pesto Zucchini Noodles with Shrimp

Seaweed Pesto Zucchini Noodles with Shrimp

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Looking for a way to support thyroid health through food? You may want to try incorporating seaweed into some of your favorite recipes! Besides using this pesto for zucchini noodles, you can try it with roasted vegetables, chicken and/or fish….

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Crockpot Pork Sirloin and Apple Roast

Crockpot Pork Sirloin and Apple Roast

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This Crockpot Pork Sirloin and Apple Roast is a great (and tasty) option for dinner on The Myers Way® protocol. I like to serve this dish with oven-roasted carrots and mashed parsnips. Apples contain a flavonoid called quercetin which is a potent…

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Sautéed Beef and Onion Cauliflower Rice with Dino Kale Pesto

Sautéed Beef and Onion Cauliflower Rice with Dino Kale Pesto

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When I made a trip to a local grocery store in Dallas, Texas, their delicious, dairy-free pesto sauce and cauliflower rice inspired me. Cauliflower rice is a fantastic alternative for those who are grain-free. I can’t tell you that it…

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