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Paleo recipe


Strawberry Banana Panna Cotta

Strawberry Banana Panna Cotta

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This “no sugar added” dessert is perfect to satisfy your sweet tooth, yet won’t derail your dietary protocol. Nutritional Benefits: Collagen not only contains beneficial minerals to help build strong skin, hair, and nails but also has been found to…

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Grain-Free Bacon, Apple, and Sweet Potato Stuffing

Grain-Free Bacon, Apple, and Sweet Potato Stuffing

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The holidays are right around the corner, and this grain-free stuffing recipe is perfect for those following any of The Myers Way® Protocols! In fact, Dr. Myers and I have put together a full collection of delicious, autoimmue friendly, holiday…

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Coconut-Chai Gut Soothing Smoothie

Coconut-Chai Gut Soothing Smoothie

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Replace that sugar-laden (and energy draining) chai latte with this gut soothing smoothie for a healthy and energizing morning treat. Nutritional Benefits: Cinnamon has been shown to help regulate and balance blood sugars as well as fight fungal/bacterial infections. Ginger…

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Chopped Greek Chicken Salad

Chopped Greek Chicken Salad

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This is one of my favorite “go to” salads- easy to make and very nutritious! I normally cook chicken in bulk on the weekend and store it in my refrigerator so that I can use it throughout the week as…

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