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PALEO DIET MEALS


Cinnamon-Cacao Coconut Custard

Cinnamon-Cacao Coconut Custard

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I must admit that one of my weaknesses is chocolate! I find ways to allow healthy indulgences (always in moderation!) by making recipes that satisfy my chocolate craving, without compromising my health, such as this Cinnamon-Cacao Coconut Custard! Raw cacao powder contains…

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Cinnamon-Coconut Sweet Potato Mash

Cinnamon-Coconut Sweet Potato Mash

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This sweet potato mash is one of my favorite “go-to’s” for a sweet, satisfying, protocol-friendly breakfast, snack, or side. It’s both easy and delicious, which is perfect for my busy schedule. I often cook 3 or 4 sweet potatoes at a time…

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High-Energy Mint ‘Chocolate’ Smoothie

High-Energy Mint ‘Chocolate’ Smoothie

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It is common to see weight loss as a result of following The Myers Way® protocol. For some, this may be beneficial. However, I also see patients who are of normal weight or who are underweight, so losing additional weight…

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Roasted Chicken and Coconut Mixed Green Salad with Creamy Avocado Dressing

Roasted Chicken and Coconut Mixed Green Salad with Creamy Avocado Dressing

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This Roasted Chicken and Coconut Mixed Green Salad recipe is not only simple and easy to make but will also give you a new, delicious twist on your typical protocol-friendly salad. Coconut offers a rich source of vitamins and minerals…

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Seaweed Pesto Zucchini Noodles with Shrimp

Seaweed Pesto Zucchini Noodles with Shrimp

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Looking for a way to support thyroid health through food? You may want to try incorporating seaweed into some of your favorite recipes! Besides using this pesto for zucchini noodles, you can try it with roasted vegetables, chicken and/or fish….

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Crockpot Pork Sirloin and Apple Roast

Crockpot Pork Sirloin and Apple Roast

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This Crockpot Pork Sirloin and Apple Roast is a great (and tasty) option for dinner on The Myers Way® protocol. I like to serve this dish with oven-roasted carrots and mashed parsnips. Apples contain a flavonoid called quercetin which is a potent…

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Sautéed Beef and Onion Cauliflower Rice with Dino Kale Pesto

Sautéed Beef and Onion Cauliflower Rice with Dino Kale Pesto

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When I made a trip to a local grocery store in Dallas, Texas, their delicious, dairy-free pesto sauce and cauliflower rice inspired me. Cauliflower rice is a fantastic alternative for those who are grain-free. I can’t tell you that it…

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Mexican Chicken with Sliced Avocado and Mango Salsa

Mexican Chicken with Sliced Avocado and Mango Salsa

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Being in southern Texas, Mexican food is everywhere. But how can you satisfy your Mexican food craving while staying compliant on The Myers Way® protocol? With this delicious Mexican chicken recipe, of course! In addition to containing adequate amounts of…

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Strawberry Banana Panna Cotta

Strawberry Banana Panna Cotta

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This “no sugar added” dessert is perfect to satisfy your sweet tooth, yet won’t derail your dietary protocol. Nutritional Benefits: Collagen not only contains beneficial minerals to help build strong skin, hair, and nails but also has been found to…

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Grain-Free Bacon, Apple, and Sweet Potato Stuffing

Grain-Free Bacon, Apple, and Sweet Potato Stuffing

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The holidays are right around the corner, and this grain-free stuffing recipe is perfect for those following any of The Myers Way® Protocols! In fact, Dr. Myers and I have put together a full collection of delicious, autoimmue friendly, holiday…

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Coconut-Chai Gut Soothing Smoothie

Coconut-Chai Gut Soothing Smoothie

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Replace that sugar-laden (and energy draining) chai latte with this gut soothing smoothie for a healthy and energizing morning treat. Nutritional Benefits: Cinnamon has been shown to help regulate and balance blood sugars as well as fight fungal/bacterial infections. Ginger…

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Chopped Greek Chicken Salad

Chopped Greek Chicken Salad

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This is one of my favorite “go to” salads- easy to make and very nutritious! I normally cook chicken in bulk on the weekend and store it in my refrigerator so that I can use it throughout the week as…

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Coconut Cream Chocolate Mousse

Coconut Cream Chocolate Mousse

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Looking for a sweet to enjoy without derailing your protocol? Try this delicious homemade Coconut Cream Chocolate Mousse! You won’t have to feel guilty indulging in this decadent treat that is free of the refined sugar, eggs, and heavy cream found…

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Dairy-Free Pesto

Dairy-Free Pesto

Tired of using the same herbs and spices for every dish? Add some variety with this Dairy-Free Pesto. Dairy-Free Pesto Aicacia Young, RD, LD Makes about 1 cup Ingredients: 2 cups of basil, stems removed, tightly packed (add cilantro, mint,…

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Turkey Meatballs over Spaghetti Squash with Tuscan Kale Pesto

Turkey Meatballs over Spaghetti Squash with Tuscan Kale Pesto

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Turkey Meatballs over Spaghetti Squash with Tuscan Kale Pesto This is an excerpt from my new book, The Thyroid Connection. Order your copy today! Turkey is a good source of selenium, which helps support your thyroid. In the meal plan in…

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3 Meals to Fight Inflammation

3 Meals to Fight Inflammation

As a functional medicine physician, I believe that inflammation is the root cause of most illnesses. Whether you struggle with digestion, energy, depression, or weight, my approach to healing always aims to reduce inflammation. The majority of our inflammation comes…

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