The 6 Worst Foods for Diabetics and 6 Solutions
No matter which type of diabetes you have, maintaining a healthy weight and a steady blood glucose level is essential.
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protein for your body
6 Ways Protein Benefits Your Body…and Your Weight
If the old adage, “You are what you eat!” is true, then you should definitely eat plenty of protein. Protein is quite literally what your body is primarily made of, and it’s what enables your body to perform a vast…
