Skip to main content

Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

Articles about:
protein powder


Cinnamon Roll Smoothie

Cinnamon Roll Smoothie

Go to Meal Planning Tool

Baking fresh cinnamon rolls on a weekend morning is a tradition in my house. I absolutely LOVE taking that first bite of gooey (gluten-free!) dough spiced with baked cinnamon and covered in coconut cream icing. It’s the best way to…

Continue Reading »


Chocolate Tart

Chocolate Tart

Go to Meal Planning Tool

This Valentine’s Day, show your gut some love with this gluten-free Chocolate Tart. This recipe incorporates a creamy, chocolate flavor into every step, and packs an added punch of protein with my Double Chocolate Paleo Protein Powder. The cocoa powder…

Continue Reading »


Cookies and Cream Brownie Bars

Cookies and Cream Brownie Bars

Go to Meal Planning Tool

There are not many desserts that satisfy a chocolate craving the way a fudgy brownie bar does. These Cookies and Cream Brownie Bars combine the flavors of a delicious chocolate sandwich cookie with a rich chocolate brownie. These homemade brownie…

Continue Reading »


Salted Caramel Frappé

Salted Caramel Frappé

Go to Meal Planning Tool

During spring and summer, there are a lot of carnivals, summer parties, and picnics. With them comes the tantalizing smells of the sweet summer treats: Kettle Korn, caramel apples, and salted caramels everywhere! There are also fancy iced-coffee drinks with…

Continue Reading »


Yes, You Can Lose Weight After 40!

Yes, You Can Lose Weight After 40!

Have you noticed a little extra cushioning on your bottom, belly, and hips and increased difficulty losing those stubborn extra pounds? You are not alone. This is a common problem that women face as they are entering perimenopause and menopause….

Continue Reading »


Double Chocolate Breakthrough Smoothie

Double Chocolate Breakthrough Smoothie

Go to Meal Planning Tool

This Double Chocolate Breakthrough Smoothie is a delicious, healthy option that’s perfect for satisfying your chocolate cravings and helping you achieve your optimal weight goals.  It’s gluten, dairy, and sugar-free, and sourced from non-GMO, hormone- and antibiotic-free, grass-fed beef. You…

Continue Reading »


Return back up to the main content Return back to the header