High Protein Fast Food: The Best Quick Options
I don’t advocate eating fast food, yet some situations make it inevitable. In such moments it’s wise to make good high-protein fast food.
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protein powder
Is Collagen a Complete Protein?
Collagen is the most abundant protein in the body. However, collagen is not a complete protein. So what makes a protein a “complete protein?”
The Cons of Whey Protein
Some people turn to whey protein to supplement their protein. However, the cons of whey protein mean it’s doing more harm than good.
High Protein Desserts You Should Avoid
Before you stock up on guilt-free high protein desserts, I want you to know that they are not as healthy as they claim to be.
Peppermint Hot Cocoa
This hot cocoa is very easy to make in under 5 minutes and is high in protein, thanks to my Peppermint Mocha Paleo Protein powder.
Cinnamon Roll Smoothie
Baking fresh cinnamon rolls on a weekend morning is a tradition in my house. I absolutely LOVE taking that first bite of gooey (gluten-free!) dough spiced with baked cinnamon and covered in coconut cream icing. It’s the best way to…
Paleo Protein Powder: Ingredients To Avoid
Paleo protein powder may support the entire immune system, muscles & more, so find out what ingredients to look for!
High Protein: Why You May Need It and How to Get It
Protein is critical for your health. A high protein diet helps you have enough energy to do the activities you love to do.
Chocolate Tart
This Valentine’s Day, show your gut some love with this gluten-free Chocolate Tart. This recipe incorporates a creamy, chocolate flavor into every step, and packs an added punch of protein with my Double Chocolate Paleo Protein Powder. The cocoa powder…
Dr. Myers’ Top 7 Supplement Picks for 2021
A new year presents a new opportunity to take back your health. The Covid-19 pandemic presented us with many challenges in 2020. Research suggests we exercised less and the ease of food delivery and curbside pick-up caused many of us to…
Cookies and Cream Brownie Bars
There are not many desserts that satisfy a chocolate craving the way a fudgy brownie bar does. These Cookies and Cream Brownie Bars combine the flavors of a delicious chocolate sandwich cookie with a rich chocolate brownie. These homemade brownie…
Chicken, Beef, or Fish: Which Protein Should You Choose?
There are many ways to get protein in your diet, including from mammals, fish, poultry, and even legumes, vegetables, and some grains. In fact, I always advise getting nutrients from a wide variety of fresh, organic foods. However, as I’ve…
5 Not-So-Healthy Snacks – 5 Healthy Snacks!
Snacks. Who doesn’t love them? Healthy snacks can help you stay satisfied until dinner comes around. They keep you nourished before and after your workouts. They are a fun treat to share and can be an easy way to add…
Salted Caramel Frappé
During spring and summer, there are a lot of carnivals, summer parties, and picnics. With them comes the tantalizing smells of the sweet summer treats: Kettle Korn, caramel apples, and salted caramels everywhere! There are also fancy iced-coffee drinks with…
Collagen Bone Broth, Collagen Protein & Paleo Protein Compared
I hear this question all the time: “What’s the difference between Collagen Bone Broth, Collagen Protein, and Paleo Protein?” That question is almost always followed by, “Is one better than the others?” and “What should I use?” These are excellent…
Double Chocolate Breakthrough Smoothie
This Double Chocolate Breakthrough Smoothie is a delicious, healthy option that’s perfect for satisfying your chocolate cravings and helping you achieve your optimal weight goals. It’s gluten, dairy, and sugar-free, and sourced from non-GMO, hormone- and antibiotic-free, grass-fed beef. You…
