A new year presents a new opportunity to take back your health. The Covid-19 pandemic presented us with many challenges in 2020. Research suggests we exercised less and the ease of food delivery and curbside pick-up caused many of us to…
There are not many desserts that satisfy a chocolate craving the way a fudgy brownie bar does. These Cookies and Cream Brownie Bars combine the flavors of a delicious chocolate sandwich cookie with a rich chocolate brownie. These homemade brownie…
Your body needs protein, yet it often craves sugar. Sometimes simply hearing the word “dessert” is enough to fuel the desire for something sweet. That’s why these new, protein desserts that are high in this essential nutrient seem like such…
There are many ways to get protein in your diet, including from mammals, fish, poultry, and even legumes, vegetables, and some grains. In fact, I always advise getting nutrients from a wide variety of fresh, organic foods. However, as I’ve…
Snacks. Who doesn’t love them? Healthy snacks can help you stay satisfied until dinner comes around. They keep you nourished before and after your workouts. They are a fun treat to share and can be an easy way to add…
During spring and summer, there are a lot of carnivals, summer parties, and picnics. With them comes the tantalizing smells of the sweet summer treats: Kettle Korn, caramel apples, and salted caramels everywhere! There are also fancy iced-coffee drinks with…
We really are what we eat (and digest!) and we should all be eating plenty of protein. That’s because proteins are the building blocks for our entire bodies! Eating sufficient amounts of this essential nutrient is key for optimal health….
I hear this question all the time: “What’s the difference between Collagen Bone Broth, Collagen Protein, and Paleo Protein?” That question is almost always followed by, “Is one better than the others?” and “What should I use?” These are excellent…
