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protein


Golden Milk Bone Broth Latte

Golden Milk Bone Broth Latte

Bone broth is one of the best ways to heal your gut with food. It can support a healthy response to inflammation, promote glowing skin, and help maintain healthy joints. While bone broth can be enjoyed in all it’s plain,…

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Why Fake Meat Is a Problem, Not a Solution

Why Fake Meat Is a Problem, Not a Solution

Food that is great-tasting, nutrient-dense, and satisfying is an important part of a healthy lifestyle. Recently, however, new alternatives to animal protein are making a big splash on the market, these include vegetarian and vegan meat substitutes, AKA fake meat. …

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Easiest Creamy Vegetable Soup

Easiest Creamy Vegetable Soup

This 9-ingredient Creamy Vegetable Soup is a simple soup recipe made without dairy, yet packed with all the flavor. This recipe also offers you a lot of options: use fresh or frozen vegetables, prepare it for later and stock your…

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Paleo Egg Roll Soup

Paleo Egg Roll Soup

Have you heard of an egg roll in a bowl? It’s a low-carb version of a favorite take-out appetizer, and I took it a step further! This delicious recipe for Paleo Egg Roll Soup is sure to become one you’ll…

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The Best Foods for Healthy Skin

The Best Foods for Healthy Skin

Despite all the beauty products lining the shelves, your skin needs essential nutrients from food to help restore and rebuild itself. Today you’ll discover how to defend your skin against toxins and nurture it with the best foods for healthy…

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Chocolate Coconut Protein Bites

Chocolate Coconut Protein Bites

You never need to buy expensive energy bars when you replace those wrappers full of processed ingredients with these healthy Chocolate Coconut Protein Bites. Filled with protein and healthy fats, these no-bake bites are Paleo and grain-free. If you need…

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The Top 7 Health Benefits of Collagen

The Top 7 Health Benefits of Collagen

You’ve likely seen collagen products in the beauty aisle because of its ability to help maintain luxurious hair, optimize the smoothness and suppleness of your skin, and support strong, beautiful nails. Finding a clean source can be tough, which is…

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Salted Caramel Apple Crisp

Salted Caramel Apple Crisp

A warm and delicious fruit crisp could be just what you need for one of those surprisingly chilly spring nights. This Salted Caramel Apple Crisp is a healthy treat that will fill your home with the fragrant scent of spices….

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Gut-Repairing Black Forest Smoothie

Gut-Repairing Black Forest Smoothie

Thanks to Chris Suchanek (one of our blog followers) for submitting this delicious smoothie recipe! This smoothie would be great for breakfast or as a mid-afternoon pick-me-up snack. Cherries are packed with vitamins and other beneficial compounds such as anthocyanins…

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