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Zuppa Toscana

Zuppa Toscana

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This creamy soup is packed with a ton of great flavor! The delicious and healthy ingredients create an AIP-friendly version of your favorite Italian soup. My Zuppa Toscana uses coconut milk, bone broth, fresh herbs, and ground pork to fill…

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Chocolate Fudge Snack Bites

Chocolate Fudge Snack Bites

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Are you in the reintroduction phase and looking for a quick, healthy snack to satisfy your sweet tooth? Then you need this Chocolate Fudge Snack Bite recipe. It is easy, delicious, and nutritious. Unsweetened cocoa powder is a great source…

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Golden Milk Tigernut Oats

Golden Milk Tigernut Oats

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It’s the perfect time of year for warm and comforting oatmeal. However, grains can trigger an inflammatory response in the body. Luckily, I have an amazing recipe for Golden Milk Tigernut Oats that ditches the grains and uses tigernuts, coconut,…

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Caramelized Acorn Squash Salad with Pomegranate Vinaigrette

Caramelized Acorn Squash Salad with Pomegranate Vinaigrette

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Who says salads are just for summer? My Caramelized Acorn Squash Salad with Pomegranate Vinaigrette is hearty, filling, and features in-season produce to help you thrive even in the depths of winter! Slow-roasting acorn squash brings out its natural sweetness…

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No-Bake Pumpkin Pies

No-Bake Pumpkin Pies

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This recipe is a sneak peek from my AIP & Paleo Holiday Recipes eBook. Still searching for something to serve for dessert this Thanksgiving, and can’t seem to find a pumpkin pie recipe that won’t set you back and knock…

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AIP & Paleo Holiday Gingerbread

AIP & Paleo Holiday Gingerbread

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This recipe is a sneak peek from my AIP & Paleo Holiday Recipes eBook. My mom made gingerbread cake and cookies from scratch when I was growing up, so I’m excited to share with you this autoimmune-friendly version of my…

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Anne’s Amazing Cinnamon-Raisin Cookies

Anne’s Amazing Cinnamon-Raisin Cookies

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If dinner is just around the corner and you want a great dessert, why not save a little time and get some peace of mind with these quick-and-easy cookies? I received these Cinnamon Raisin Cookies as a birthday gift from…

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Holiday Spice Waffles

Holiday Spice Waffles

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I absolutely LOVE waffles (who doesn’t?), however it’s incredibly rare to find a waffle recipe that is gluten-free, dairy-free, sugar-free, and egg-free. Presenting: my Holiday Spice Waffles! These Holiday Spice Waffles are perfect for a stay-in brunch with family this…

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AIP Pumpkin Spice Latte

AIP Pumpkin Spice Latte

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Can’t resist the warm fall spices and creamy decadence of a pumpkin spice latte? Then you HAVE to try this recipe! My AIP Pumpkin Spice Latte is free from the excess sugar, dairy, caffeine, and other nasty ingredients you’d find…

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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

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This Pumpkin Pie Smoothie is a delicious seasonal option, perfect for satisfying your cravings for a slice of pumpkin pie! Featuring my limited edition Pumpkin Spice Paleo Protein and packed with warm, fall flavors, this smoothie is sure to get…

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Lemon-Herb Sauce

Lemon-Herb Sauce

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Want to boost the flavor of your grilled chicken or fish? This Lemon-Herb Sauce is absolutely bursting with fresh herbs, lemon, and garlic, making it the perfect whole-foods condiment to enhance your next meal! You can whip up this Lemon-Herb…

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Sesame Chicken Mandarin Salad

Sesame Chicken Mandarin Salad

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As I like to say, to achieve optimal health you should aim to ‘eat the rainbow’, which makes this Sesame Chicken Mandarin Salad the perfect The Myers Way® approved meal! My Sesame Chicken Mandarin Salad is simply bursting with reds,…

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Cilantro Aioli Chicken Burgers

Cilantro Aioli Chicken Burgers

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Don’t let the coffee shops fool you–despite the early appearance of pumpkin spice lattes, summer is still in full swing! Take advantage of these warm, sunny days while you can and grill up some Cilantro Aioli Chicken Burgers! These chicken…

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Quick Pickled Onions

Quick Pickled Onions

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Pickles are the perfect tangy complement to savory dishes, from burgers to BBQ! Most store-bought varieties, however, are high in sodium and tend to be made with other questionable ingredients including preservatives, artificial colors, and added sugar. Even the more…

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Chicken and Broccoli Alfredo Bake

Chicken and Broccoli Alfredo Bake

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To me, a casserole of creamy alfredo, hearty vegetables, and chicken is the definition of comfort food. With this recipe for a Chicken and Broccoli Alfredo Bake, you can enjoy a comfort food classic whether you’re following The Myers Way®,…

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Strawberry and Cucumber Salad

Strawberry and Cucumber Salad

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This Strawberry and Cucumber Salad is a light and summery side dish that can pair well with any meal! And because summer is strawberry and cucumber season, it’s the perfect time to get the freshest (and tastiest!) organic produce to…

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The Myers Way® Mocha Paleoccino

The Myers Way® Mocha Paleoccino

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If you’re a coffee lover who’s trying to cut back on caffeine, I’m so excited to share with you my new favorite coffee replacement: The Myers Way® Mocha Paleoccino! I start most days with this delicious iced drink that tastes…

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Coconut-Chocolate Energy Bites

Coconut-Chocolate Energy Bites

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When you’re on-the-go, it’s important to have some nourishing snacks on hand to keep you energized throughout your busy day. That’s why I love these Coconut-Chocolate Energy Bites! These power-packed bites are full of healthy fats and protein to keep…

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The Perfect Father’s Day Burgers

The Perfect Father’s Day Burgers

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When I think of Father’s Day, I always think of burgers. That’s because my father (aka The Fast Man) was an incredible cook who was known for his perfectly grilled hamburgers. This is my adaptation of his burgers (you can…

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