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Moroccan-Spiced Broccoli

Moroccan-Spiced Broccoli

When fighting Candida overgrowth, eating plenty of anti-fungal herbs, spices, and produce is crucial! As a cruciferous vegetable, broccoli contains isothiocyanates, which are sulphur- and nitrogen-rich compounds that attack the Candida fungus. The addition of the lemon juice, garlic, and…

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Chicken Salad Collard Wraps

Chicken Salad Collard Wraps

Sometimes I am in the mood for vegetables that aren’t in salad form. This wrap is a portable lunch and best of all, it’s easy to make. You could replace the chicken with shrimp or a quality ham for some…

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The Myers Way® Trail Mix

The Myers Way® Trail Mix

Snacking can sometimes be difficult for people who are not eating convenience foods like grains, nuts and dairy. This trail mix is simple to prepare, makes for easy storage so that you can snack while on-the-go and keep your blood…

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Dandelion Root Café Latté

Dandelion Root Café Latté

If you’re used to drinking coffee every morning, giving up caffeine can be difficult. Many people actually enjoy the flavor of coffee more than anything. This recipe utilizes dandelion root tea to give that dark roasted coffee flavor we love…

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Wild-Caught Salmon Sushi Bowl

Wild-Caught Salmon Sushi Bowl

Sushi is one of my all-time favorite foods and this sushi bowl is a great alternative to going out to get your sushi fix! Enjoy this delicious recipe that supports thyroid function and pleases your taste buds. Seaweed is full…

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Chocolate Banana Nice Cream

Chocolate Banana Nice Cream

This is one of my favorite dairy-free, Paleo chocolate ice cream recipes, and it only requires two ingredients! Feel free to top it with your favorite AIP approved toppings. Cacao is rich in calcium, thiamin, riboflavin, magnesium, sulfur, flavonoids, essential…

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Spaghetti Squash ‘Hash Browns’

Spaghetti Squash ‘Hash Browns’

I developed this recipe as a protocol-friendly breakfast alternative for those following The Myers Way® and missing traditional hash browns. Serve with Everyday Breakfast Sausage and enjoy! Spaghetti squash is high in vitamins A and C as well as other…

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Avocado Chicken Salad Wraps

Avocado Chicken Salad Wraps

I can’t get enough of these simple yet delicious healthy sandwich alternatives! The combination of spices in this recipe makes for a great dairy-free alternative to the traditional chicken salad. Instead of lettuce, you could wrap the chicken salad in…

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Stuffed Acorn Squash

Stuffed Acorn Squash

You don’t need a holiday as an excuse to make this delicious recipe. It can be enjoyed as an entree, a side dish, or even as an appetizer. If you are hosting a vegetarian or vegan, this is a great…

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