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Coconut-Chai Gut Soothing Smoothie

Coconut-Chai Gut Soothing Smoothie

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Replace that sugar-laden (and energy draining) chai latte with this gut soothing smoothie for a healthy and energizing morning treat. Nutritional Benefits: Cinnamon has been shown to help regulate and balance blood sugars as well as fight fungal/bacterial infections. Ginger…

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Chopped Greek Chicken Salad

Chopped Greek Chicken Salad

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This is one of my favorite “go to” salads- easy to make and very nutritious! I normally cook chicken in bulk on the weekend and store it in my refrigerator so that I can use it throughout the week as…

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Jasmine Sugar Body Scrub Recipe

Jasmine Sugar Body Scrub Recipe

This is so easy to make at home and a great exfoliator.  Feel free to customize with any essential oil of your preference. Jasmine Sugar Body Scrub Brianne Williams, RD, LD Makes about 1 ¾ cup Ingredients: 1 cup organic…

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Dairy-Free Pesto

Dairy-Free Pesto

Tired of using the same herbs and spices for every dish? Add some variety with this Dairy-Free Pesto. Dairy-Free Pesto Aicacia Young, RD, LD Makes about 1 cup Ingredients: 2 cups of basil, stems removed, tightly packed (add cilantro, mint,…

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10 Reasons to Drink Green Juice Daily

10 Reasons to Drink Green Juice Daily

1. Green Juice provide Instant absorption of vitamins, micronutrients and enzymes 2. Green Juice gives your digestive system a break 3. Green Juice speeds up detoxification 4. Green Juice allows cells to heal and repair 5. Green Juice easily obtain…

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Fourth of July Recipes

Fourth of July Recipes

Call your family members, friends, and neighbors — it’s time to celebrate the 4th of July! That means great times and even better food! Even if you’re following The Myers Way®, AIP, elimination, or any other diet, there’s no reason…

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Double Chocolate Breakthrough Smoothie

Double Chocolate Breakthrough Smoothie

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This Double Chocolate Breakthrough Smoothie is a delicious, healthy option that’s perfect for satisfying your chocolate cravings and helping you achieve your optimal weight goals.  It’s gluten, dairy, and sugar-free, and sourced from non-GMO, hormone- and antibiotic-free, grass-fed beef. You…

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Anti-Inflammatory Ginger Root Tea

Anti-Inflammatory Ginger Root Tea

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You might already know that ginger is anti-inflammatory, but have you ever tried to make your own ginger root tea? It’s a simple and delicious way to enjoy all of the health-boosting benefits that ginger root has to offer. Ginger…

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