Vanilla Berry Chia Pudding
Chia is quite the super-food! It’s loaded with fiber, antioxidants, omega-3 fatty acids, and it’s a complete protein. This pudding is easy to prepare and makes a great dessert or snack any time of day.
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10 Reasons to Drink Green Juice Daily
1. Instant absorption of vitamins, micronutrients and enzymes 2. Gives your digestive system a break 3. Speeds up detoxification 4. Allows cells to heal and repair 5. Easily obtain nine or more serving of fruits and vegetables a day 6….
Carrot and Golden Beet Juice
Forget the fruit juice and try these bright, flavorful veggies!
10 Benefits of Bone Broth + Gut Repairing Recipe
From the beginning of time (well, at least since there’s been fire), man has been eating bone broth. Have you ever wondered why? I’m sure you remember your mother or grandmother telling you to make sure to eat your chicken…
Anti-Inflammatory Smoothie
As a functional medicine physician, I believe that most illnesses are rooted in inflammation. The majority of inflammation comes from our diets and our guts. For this reason, the first step in helping to restore the health of my patients…
Paleo Coconut Chicken Curry
This delicious and warming recipe for Paleo Coconut Chicken Curry is a classic on The Myers Way®! Turmeric, the spice responsible for this dish’s vibrant color, cools inflammation in the body, while healthy fats from coconut milk and avocado help…
Indian Cauliflower Curry with Organic Asparagus and Free-Range Chicken
I made this quick curry after work in 10 minutes one night with leftovers from my fridge. I’m already excited to make it again! If you’re a patient, you have heard me recommend cooking a whole chicken to have on…
Peppermint Brownie Bites
Looking for a tasty holiday treat? Look no further! These deliciously simple Peppermint Brownie Bites are both nutritious and delicious.
Organic Dinosaur Kale with Arugula and Nitrate-free Bacon
Brianne Williams, RD, LD We love greens on The Myers Way®! This Dinosaur Kale with Arugula and Nitrate-Free Bacon would be delicious for Sunday brunch or as a side to your evening meal. Organic Dinosaur Kale with Arugula and Nitrate-free Bacon…
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