Replace that sugar-laden (and energy draining) chai latte with this gut soothing smoothie for a healthy and energizing morning treat. Nutritional Benefits: Cinnamon has been shown to help regulate and balance blood sugars as well as fight fungal/bacterial infections. Ginger…
This is one of my favorite “go to” salads- easy to make and very nutritious! I normally cook chicken in bulk on the weekend and store it in my refrigerator so that I can use it throughout the week as…
A lot of people ask me what I eat for breakfast. My answer: I love drinking a cup of hot soup which is easy on my digestion and fuels me with important proteins and fats, providing me with long-lasting energy…
Halloween is right around the corner, and some of you have asked how you and your family can stick to The Myers Way® while still enjoying ghoulish get-togethers, spooky soirees, and other frightening festivities. Here are 10 tips for a…
This is so easy to make at home and a great exfoliator. Feel free to customize with any essential oil of your preference. Jasmine Sugar Body Scrub Brianne Williams, RD, LD Makes about 1 ¾ cup Ingredients: 1 cup organic…
When we put our patients on a gluten-free diet, they are often concerned about missing out on the taste and convenience of their favorite foods. One of the most common questions that my nutritionist and I hear is this: what…
It’s springtime, and after spending all week working away under artificial lighting, you’re itching to get out there and soak up some of that beautiful sunshine. What better way to make use of these longer days then to reconnect with…
Tired of using the same herbs and spices for every dish? Add some variety with this Dairy-Free Pesto. Dairy-Free Pesto Aicacia Young, RD, LD Makes about 1 cup Ingredients: 2 cups of basil, stems removed, tightly packed (add cilantro, mint,…
1. Green Juice provide Instant absorption of vitamins, micronutrients and enzymes 2. Green Juice gives your digestive system a break 3. Green Juice speeds up detoxification 4. Green Juice allows cells to heal and repair 5. Green Juice easily obtain…
I made this quick curry after work in 10 minutes one night with leftovers from my fridge. I’m already excited to make it again! If you’re a patient, you have heard me recommend cooking a whole chicken to have on…
Brianne Williams, RD, LD We love greens on The Myers Way®! This Dinosaur Kale with Arugula and Nitrate-Free Bacon would be delicious for Sunday brunch or as a side to your evening meal.
Call your family members, friends, and neighbors — it’s time to celebrate the 4th of July! That means great times and even better food! Even if you’re following The Myers Way®, AIP, elimination, or any other diet, there’s no reason…
This Double Chocolate Breakthrough Smoothie is a delicious, healthy option that’s perfect for satisfying your chocolate cravings and helping you achieve your optimal weight goals. It’s gluten, dairy, and sugar-free, and sourced from non-GMO, hormone- and antibiotic-free, grass-fed beef. You…
You might already know that ginger is anti-inflammatory, but have you ever tried to make your own ginger root tea? It’s a simple and delicious way to enjoy all of the health-boosting benefits that ginger root has to offer. Ginger…
Protocols
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Doctor Designed Anti-Inflammatory and Gut Healing Smoothie
