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Butternut Squash Soup

Butternut Squash Soup

This Butternut Squash Soup is the perfect Paleo starch and can be enjoyed any time of day! Heat it up for breakfast, pair it with a side salad for lunch, or use it as a quick afternoon snack.

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3 Meals to Fight Inflammation

3 Meals to Fight Inflammation

As a functional medicine physician, I believe that inflammation is the root cause of most illnesses. Whether you struggle with digestion, energy, depression, or weight, my approach to healing always aims to reduce inflammation. The majority of our inflammation comes…

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Kid-Friendly Egg Muffins

Kid-Friendly Egg Muffins

These Kid-Friendly Egg Muffins are the perfect healthy breakfast! Your children will love to help you make this simple recipe. Have fun and make it an activity by allowing them to add their own ingredients to the muffin pan. This is…

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Paleo Coconut Chicken Curry

Paleo Coconut Chicken Curry

This delicious and warming recipe for Paleo Coconut Chicken Curry is a classic on The Myers Way®! Turmeric, the spice responsible for this dish’s vibrant color, cools inflammation in the body, while healthy fats from coconut milk and avocado help…

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