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6 Benefits of Infrared Sauna Therapy

6 Benefits of Infrared Sauna Therapy

Are you interested in detoxification, relaxation, and increased circulation? Have you been searching for a way to burn calories without adding pressure to your achy joints and muscles? If so, infrared sauna therapy could be the missing link in achieving…

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Are Your Body Products Toxic?

Are Your Body Products Toxic?

You have heard the old adage “you are what you eat.” Now I would like to add another to that. “You are what you apply.” To your skin, that is! Your skin is your largest organ, and its large, porous surface…

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Healthy Cookware Shopping Guide

Healthy Cookware Shopping Guide

When it comes to shopping for your kitchen, sometimes you need an easy-to-use guide to help you find the healthiest cookware and storage options. After receiving a multitude of questions from patients and followers about healthy cookware, I decided to…

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