A Guide to Managing Holiday Stress & Anxiety
It can be difficult to manage holiday stress during this time of year. Don’t worry, here are my true and tried tips for managing holiday stress and anxiety.
It can be difficult to manage holiday stress during this time of year. Don’t worry, here are my true and tried tips for managing holiday stress and anxiety.
Infrared light has three different levels: near (NIR), mid (MIR), and far (FIR). Each level has their own distinct characteristics, frequency ranges, and benefits.
I can’t remember a more stressful, anxious time! We are connected to our phones and email all day, and struggle to find work-life balance. Combine that with a global pandemic, social distancing, and the typical pressures of family life, and…
Spring is in the air! As the new season approaches, it’s time to think about spring cleaning. And if that doesn’t excite you, consider this: Decluttering and cleaning are actually good for you! For optimal health, you need a healthy…
Are you interested in detoxification, relaxation, and increased circulation? Have you been searching for a way to burn calories without adding pressure to your achy joints and muscles? If so, infrared sauna therapy could be the missing link. Sweating is…