The 3 Levels of Infrared Light
Infrared light has three different levels: near (NIR), mid (MIR), and far (FIR). Each level has their own distinct characteristics, frequency ranges, and benefits.
Articles about:
relaxation
Adaptogens: Stress and Relaxation Support
I can’t remember a more stressful, anxious time! We are connected to our phones and email all day, and struggle to find work-life balance. Combine that with a global pandemic, social distancing, and the typical pressures of family life, and…
Declutter and Detox Your Home for a Healthier You
Spring is in the air! While some of the country is still expecting snow, for those of us in Austin, TX, it’s time to pull out the shorts and sandals. Whatever the temperature, as the new season approaches, it’s time…
6 Benefits of Infrared Sauna Therapy
Are you interested in detoxification, relaxation, and increased circulation? Have you been searching for a way to burn calories without adding pressure to your achy joints and muscles? If so, infrared sauna therapy could be the missing link. Sweating is…
