Why You Have Poor Gut Health
Your gut is the gateway to optimal health. Poor gut health can set you up for problems. Your gut often gives you warning signs letting you know something’s off.
Articles about:
SIBO
Antioxidant Wellness Tea
This antioxidant tea is the perfect way to wake up every morning or to unwind in the evening. It’s so easy to make from scratch with just a few antioxidant-rich ingredients that give this tea a lot of flavor.
AIP Honey Lemon Roasted Carrots
These roasted carrots got an upgrade with a tasty honey lemon glaze that makes them absolutely irresistible!
The Link Between Your Gut Type and Your Health
There are a lot of personal details about your body you likely know such as your blood type, skin type, allergies to medications, and family history of heart disease, cancer, or diabetes. However, do you know your gut type? Most…
A Young Woman’s Story Hits Close to Home
A a young woman’s story is becoming all too familiar, and one I’m very familiar with. Conventional medicine failed her. It doesn’t have to be this way.
What is Causing My SIBO Relapse?
Getting to the root cause of SIBO relapse is the first step in treating it. The empowering part is that you can put an end to your SIBO and keep it away for good.
What Causes Bloating & How to Reduce It
Feeling bloated? Bloating & gas happens to everyone. If it happens consistently, there’s a problem. Learn what causes bloating & how to reduce it here.
How Do I Know If I Have Candida or SIBO?
I’m often asked how Candida overgrowth differs from SIBO (small intestine bacterial overgrowth) and how you might be able to tell one from the other.
Laxatives, Constipation, and SIBO: Get the Facts
Chronic constipation affects 16% of all Americans and one-third of those over the age of 60. About 40% of Americans who report constipation use laxatives regularly. Of course, constipation happens to everyone occasionally. Yet it is especially frequent among those…
L-Glutamine for IBS: Are the Health Benefits Real?
If you have irritable bowel syndrome (IBS), you’ve got a lot of company. It’s estimated that up to 15% of Americans experience this issue. Because it’s one of the most common reasons people visit a primary care physician — it…
Breath Testing for SIBO: Does it Work?
Do you think you have small intestinal bacterial overgrowth (SIBO)? Or perhaps you’ve been treated for it, or for irritable bowel syndrome (IBS), and you’re still experiencing symptoms. Diagnosing SIBO can be challenging because its symptoms vary so widely. You…
Semi-Elemental Diet Vanilla Shake
How Do I know It’s Candida Overgrowth?
You may have heard of Candida. You also may have heard it can “overgrow” in your body, causing a wide range of symptoms from brain fog, to nail fungus, itchy skin conditions, athlete’s foot, and even the dreaded vaginal yeast…
8 Must-Have Mood-Support Supplements
Everyone gets the blues or feels anxious sometimes. These are very reasonable reactions to the ups and downs of our lives. However, if you are living with mood imbalances as your near-constant companion, you’ll want to take action. These imbalances…
5 Foods to Get Rid of Gas & Bloating – 5 That Make It Worse
Although none of us wants to admit it, bloating and gas are issues we all deal with on a daily basis! Having the occasional digestive symptom is completely normal, however, this doesn’t change the fact that passing gas in social…
The Gut-Skin Connection
Beautiful, glowing skin is a huge confidence booster. However, the opposite is also true. Skin that is flaky and dry, or peppered with unsightly blemishes can make even the idea of leaving the house seem overwhelming. Because of what is…
A Semi-Elemental Diet or Elemental Diet: What’s Best for SIBO?
Small intestinal bacterial overgrowth (SIBO) is an increasingly common gut condition. I get questions about it all the time! SIBO occurs when the bacteria in your gut get out of balance and overgrow. This can cause a whole range of…
What is a Low-FODMAP Diet and Who Should Try One
For those of you who struggle with SIBO, IBS, and other gastrointestinal disorders, I have some very good news! Recent research into a natural approach to relief shows that about three out of four people with IBS had their symptoms…
Die-Off & How to Avoid It
For people trying an elimination diet, a 30-day challenge, or cleanse it’s important to know about die-off, aka a Herxheimer reaction, and how to avoid it.
Apple Ginger Green Juice
Do you need a post-holiday pick-me-up? I’ve got the recipe for you! You’ll find this anti-inflammatory Apple Ginger Green Juice is bursting with fresh ingredients that help you detox naturally. It’s sweet and spicy with a citrus kick! Apples contain…
