Do you know what astaxanthin (pronounced a-stə-ˈzan-thən) is? It’s a naturally occurring chemical called a carotenoid that’s found in a special type of algae. It was first isolated in 1983. This algae is one of salmon’s favorite foods and gives…
Despite all the beauty products lining the shelves, your skin needs essential nutrients from food to help restore and rebuild itself. Today you’ll discover how to defend your skin against toxins and nurture it with the best foods for healthy…
There are many health benefits of apple cider vinegar, also known as ACV, including keeping your blood sugar in check, amping up weight loss, soothing skin issues, and helping keep your gut and your heart healthy. It contains a wide…
Your skin. It’s your largest organ, your first defense against germs and bacteria, and the most visible part of your body. Even though it’s the “wrapper” that completely surrounds you, most of us hardly notice it when our skin is…
I hear this question all the time: “What’s the difference between Collagen Bone Broth, Collagen Protein, and Paleo Protein?” That question is almost always followed by, “Is one better than the others?” and “What should I use?” These are excellent…
Summer is in full swing, and if it’s anywhere near as hot where you live as it is here in Texas, you’re probably spending lots of time trying to cool down at the pool. While swimming can be a great…
