AIP Blueberry Kale Protein Smoothie
This Blueberry Kale Protein Smoothie is packed with healthy, nutritious ingredients and is a great way to start the day!
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smoothies
Meal Replacement Smoothies for Weight Loss
When it comes to my morning routine, there’s always one step that makes it easy to get out of bed and get excited for the day ahead: a delicious weight loss smoothie for breakfast! l love starting my day with…
5 Green Vegetables To Eat Daily
We all know organic, non-GMO fruits and vegetables — especially green fruits and vegetables — are good for us. Yet some are far better than others. Fortunately, many of our all-time favorites are packed with vitamins, minerals, fiber, and some…
Semi-Elemental Diet Vanilla Shake
Sunshine Smoothie
My Sunshine Smoothie brings a tropical tang to the table so that you can feel like you’re on vacation without even leaving the kitchen. Do you want to know what my favorite part about this smoothie is? There’s an ingredient…
Weight Loss: A Functional Medicine Approach
Did you make it your new year’s resolution to finally lose those stubborn pounds? Is this your second, third, fourth, or umpteenth time trying to lose weight that just won’t go away? If so, I want this year to be…
Pumpkin Pie Smoothie
This Pumpkin Pie Smoothie is a delicious seasonal option, perfect for satisfying your cravings for a slice of pumpkin pie! Featuring my limited edition Pumpkin Spice Paleo Protein and packed with warm, fall flavors, this smoothie is sure to get…
5 Perfect Collagen Recipes for Summer
In the middle of a hot season such as summer, you might crave the sweet, cold treats that will cool down your body and provide some comfort. It could not be easier to satisfy these cravings and continue to optimize…
7 Reasons to Start Your Day with a Smoothie
I’ll admit, I’m a healthy smoothie fanatic. I love to start my day with a filling Paleo Protein smoothie (with a scoop of Collagen Protein Powder and Organic Greens, of course) for sustained energy to get me through my busy…
Video: The Amazing Benefits of Greens
We’ve all been told we should eat our vegetables, and green juice has become wildly popular in the last few years. So why are greens important for your health? I went LIVE on my Facebook page to share all the…
Apple Pie Smoothie
This easy, comforting, and delicious smoothie recipe tastes like everyone’s favorite holiday staple: apple pie. No need to reach for another slice of apple pie because the combination of crisp apples and fall-favorite spices make this Apple Pie Smoothie taste…
Add Protein to Your Diet with Paleo Protein Powder
Protein is very important to your overall health! It’s more than important, in fact – it’s critical.
10 Tips to Make Healthy Living Fun for Kids
When I was growing up, I was very blessed to have a mom who prioritized health. She exposed me to alternative medicine, yoga, and organic food at a very young age. She didn’t buy processed foods for me—instead, we made homemade…
Love Your Gut, Heal Your Gut, Heal Yourself
Do you suffer from seasonal allergies, weight gain, hormonal imbalances, mood imbalances or an autoimmune disorder? If so, you may have a leaky gut. The National Institutes of Health estimates that nearly ¼ of us (about 70 million) suffer from…
