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snack


AIP Beef Jerky

AIP Beef Jerky

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Beef jerky makes a great snack because it is portable, high in protein, does not require refrigeration, and is very flavorful and satisfying! You can make AIP Beef Jerky with just a few minutes of work. I’ll show you how…

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Sweet & Spicy Roasted Almonds

Sweet & Spicy Roasted Almonds

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These crispy roasted almonds are absolutely addicting! The combination of spicy, sweet, and salty will keep you reaching for more. Luckily, they are made without any refined sugars, and the seasonings used to flavor these almonds have loads of health…

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Gluten-Free Garlic Rosemary Crackers

Gluten-Free Garlic Rosemary Crackers

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Make a batch of these Gluten-Free Garlic Rosemary Crackers and serve with your favorite dips or as part of a charcuterie board! These crackers are gluten-free AND grain-free because they’re made with cassava flour and almond flour. They are crispy,…

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Veggie Tots

Veggie Tots

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While regular tater tots made with russets may be off the menu, AIP Veggie Tots are a healthy alternative that taste absolutely delicious! Unfortunately, it’s difficult to find AIP tots made with unprocessed veggies in grocery stores, because they are…

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Strawberry Mango Tropical Smoothie

Strawberry Mango Tropical Smoothie

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Smoothies are a delicious and quick breakfast that give your day a healthy start. With tropical fruit, Collagen Protein, and my favorite Organic Greens powder, this Strawberry Mango Tropical Smoothie is an amazing, gut-soothing breakfast that will help power your…

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Game Day Paleo Nachos

Game Day Paleo Nachos

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The big game needs a big plate of your favorite game-day foods. And while there’s nothing wrong with a plate of baked chicken wings, sometimes you crave the crunch of a chip topped with all the fixings. I’m talking about…

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Lemon Keto Fat Bombs

Lemon Keto Fat Bombs

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These are the best keto fat bombs! Lemony and dairy-free, they are a quick and easy no-bake treat that is low carb and compliant for the ketogenic diet, Paleo diet, and AIP. Fat bombs are subtly sweet treats that work…

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Savory Party Mix

Savory Party Mix

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Not only is this recipe full of gut-friendly ingredients, it also contains traditional Southern value during the New Year! Pork is considered one of the luckiest foods to eat on New Year’s Day because pigs represent prosperity and forward movement….

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The Myers Way® Trail Mix

The Myers Way® Trail Mix

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Snacking can sometimes be difficult when following an AIP, elimination, or Paleo diet. Without convenience foods such as grains, nuts, or sugar, what’s left to munch on? Thanks to healthy, easy-to-prepare substitutes such as coconut chips, dried fruit, and tiger…

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