A Guide to Managing Holiday Stress & Anxiety
It can be difficult to manage holiday stress during this time of year. Don’t worry, here are my true and tried tips for managing holiday stress and anxiety.
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Vitamin C-Rich Foods for an AIP Diet
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Ways to Get Natural Anxiety Relief
In this article, we cover the symptoms of anxiety & what happens in your body when you feel anxious, so you better understand how to get natural anxiety relief.
The Four Pillars of The Myers Way®
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There’s a system that, until recently, has been helping us digest our food without us even knowing! This recently discovered system, the endocannabinoid system, may be just as vital to your body as your microbiome, particularly in supporting gut health….
Adaptogens: Stress and Relaxation Support
I can’t remember a more stressful, anxious time! We are connected to our phones and email all day, and struggle to find work-life balance. Combine that with a global pandemic, social distancing, and the typical pressures of family life, and…
Declutter and Detox Your Home for a Healthier You
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If you have irritable bowel syndrome (IBS), you’ve got a lot of company. It’s estimated that up to 15% of Americans experience this issue. Because it’s one of the most common reasons people visit a primary care physician — it…
7 Natural Ways to Lighten the Holiday Blues
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7 Ways to Squash Stress-Induced Hormone Imbalance
I know from my own personal experience, as well as from working with thousands of patients in my functional medicine clinic, that there are natural steps you can take to balance your hormones. This is particularly true when stress is…
The Stress-Hormone Connection
Stress isn’t just a feeling, it’s a physical response that can lead to widespread hormonal imbalance in your body. Balancing all your hormones is integral to your health, and fortunately, there are natural ways to do this. Estroprotect is the…
8 Tips to Balance Your Hormones—Naturally
Balanced hormones and TV. How do these topics go together? Stay with me! I don’t often watch TV. However, I was recently stuck in an airport, and my attention was drawn to a televised dance competition. For a few minutes…
Why Can’t I Sleep Anymore?!
Can you remember the last time you slept all the way through the night undisturbed? If you’re over fifty and regularly experience insomnia, restless nights, and struggle to find enough energy to make it through the day, your sleep issues…
Optimal Sleep in 3 Simple Steps
Your life and your health can change dramatically when you get enough quality sleep. In fact, the benefits of optimal sleep are so far-reaching that you’ll be amazed by how much restful, restorative sleep can change your world. If you’re…
5 Migraine Triggers Plus 3 Tips for Natural Relief
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Keeping A Healthy Gut In The New Year
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Weight Loss: A Functional Medicine Approach
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The joys of the holidays are many–reconnecting with love ones, savoring traditional favorites around the table, and, of course, exchanging gifts! After hustling around decorating your home, sending out cards in a timely manner, wrapping presents, baking (gluten- and dairy-free)…
