stress Archives | Amy Myers MD

Posts Tagged ‘stress’

Now, more than ever, it’s critical to support your immune system with the nutrients it needs.… continue reading

I can’t remember a more stressful, anxious time! We are connected to our phones and email… continue reading

Spring is in the air! While some of the country is still expecting snow, for those… continue reading

If you have irritable bowel syndrome (IBS), you’ve got a lot of company. It’s estimated that… continue reading

The holiday season is a time of celebrations and giving. It’s festive, bright, and joyful, yet… continue reading

I know from my own personal experience, as well as from working with thousands of patients… continue reading

Stress isn’t just a feeling, it’s a physical response that can lead to widespread hormonal imbalance… continue reading

We all face anxiety sometimes. In the purest sense, that feeling is the result of hormones… continue reading

Balanced hormones and TV. How do these topics go together? Stay with me! I don’t often… continue reading

Can you remember the last time you slept all the way through the night undisturbed? If… continue reading

Your life and your health can change dramatically when you get enough quality sleep. In fact,… continue reading

Seasonal allergies. Brain fog. Skin problems. Hormone imbalances. Digestive issues. Mood swings. Did you know the… continue reading

I’ve got some good news for the estimated 36 million people in the U.S. who experience… continue reading

The new year is here! In the spirit of “new year, new you”, there’s literally no… continue reading

Did you make it your new year’s resolution to finally lose those stubborn pounds? Is this… continue reading

The joys of the holidays are many–reconnecting with love ones, savoring traditional favorites around the table,… continue reading

The holidays are approaching, and amidst all of the celebrations there are also a great deal… continue reading

Modern life is full of chronic stressors. These are often subtly present in your life, from… continue reading

Are you experiencing hot flashes, night sweats, weight gain, or mood swings? Chances are you are… continue reading

Sugar does more than just rot your teeth. It wreaks havoc on your gut, your skin,… continue reading