How to Stop Sugar Cravings & What Causes Them
In this article, we’ll look at what causes sugar cravings along with some helpful strategies for how to beat sugar cravings & kick the habit for good.
Articles about:
sugar
The 6 Worst Foods for Diabetics and 6 Solutions
No matter which type of diabetes you have, maintaining a healthy weight and a steady blood glucose level is essential.
7 Reasons to Avoid Pumpkin Spice Lattes this Fall
Avoid the 7 inflammatory and toxic ingredients in pumpkin spice lattes
3 Reasons to Avoid “Healthy” Protein Desserts
Your body needs protein, yet it often craves sugar. Sometimes simply hearing the word “dessert” is enough to fuel the desire for something sweet. That’s why these new, protein desserts that are high in this essential nutrient seem like such…
3 Causes of Recurring Candida & What to Do
Are you battling with stubborn and recurring Candida overgrowth? Have you tried the Candida diet, Candida-fighting supplements, and other lifestyle changes, only to have your symptoms reappear as soon as you stop treatment? You’re not the only one. This is…
Avoid These 4 Things for a Healthy Gut This Holiday Season
The holidays are approaching, and amidst all of the celebrations there are also a great deal of obstacles to navigate to keep your gut as healthy as possible. Even if you’ve been following The Myers Way®, you know how easy…
The Best Natural Sweeteners for an Autoimmune Diet
As you know, the first pillar of The Myers Way® is to remove the toxic and inflammatory foods such as sugar, alcohol, and processed foods that can damage your gut. While following the first 30 days of The Myers Way®…
7 Candy Ingredients to Avoid this Halloween and 7 Safe Alternatives
Halloween can be a scary time for health-conscious adults and parents alike. Surrounded by processed candies full of refined sugar and other additives, you might feel as though you have to decide between fun and health. This can be especially…
9 Foods to Avoid if You Have Candida
Candida or yeast overgrowth is an incredibly common condition among those with autoimmune disease, gut issues, fatigue, brain fog, and other chronic health problems. It occurs when Candida, a form of fungus that lives in your digestive tract, colonizes your…
Heart Health Part II: Sugar, Cholesterol, and Heart Disease
This is the second article in a two-part series about heart health. See part one here: Heart Health Part I: The Autoimmune-Heart Disease Connection Last week, I wrote about the link between autoimmunity and cardiovascular disease (CVD). This week, I…
How To Cleanse Your Body With Food
Do you feel sluggish, bloated, or just frequently under the weather? Are you suffering from seasonal allergies or having a difficult time losing weight? Are you ready to try something new and start feeling good again? If this sounds like…
