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3 Causes of Recurring Candida & What to Do

3 Causes of Recurring Candida & What to Do

Are you battling with stubborn and recurring Candida overgrowth? Have you tried the Candida diet, Candida-fighting supplements, and other lifestyle changes, only to have your symptoms reappear as soon as you stop treatment? You’re not the only one. This is…

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9 Foods to Avoid if You Have Candida

9 Foods to Avoid if You Have Candida

Candida or yeast overgrowth is an incredibly common condition among those with autoimmune disease, gut issues, fatigue, brain fog, and other chronic health problems. It occurs when Candida, a form of fungus that lives in your digestive tract, colonizes your…

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Sugar: Fat or Fuel?

Celebrity fitness and nutrition expert JJ Virgin takes a deep dive into the glycemic index and discovers that we’ve been thinking about sugar all wrong. Check out our conversation about which types to choose and which types to lose. 

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How To Cleanse Your Body With Food

How To Cleanse Your Body With Food

Do you feel sluggish, bloated, or just frequently under the weather? Are you suffering from seasonal allergies or having a difficult time losing weight? Are you ready to try something new and start feeling good again? If this sounds like…

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