7 Reasons to Avoid Pumpkin Spice Lattes this Fall
Avoid the 7 nasty ingredients in pumpkin spice lattes
Articles about:
sugar
3 Reasons to Avoid “Healthy” Protein Desserts
Your body needs protein, yet it often craves sugar. Sometimes simply hearing the word “dessert” is enough to fuel the desire for something sweet. That’s why these new, protein desserts that are high in this essential nutrient seem like such…
3 Causes of Recurring Candida and What to Do About Them
Are you battling with stubborn and recurring Candida overgrowth? Have you tried the Candida diet, Candida-fighting supplements, and other lifestyle changes, only to have your symptoms reappear as soon as you stop treatment? You’re not the only one. This is…
Avoid These 4 Things for a Healthy Gut This Holiday Season
The holidays are approaching, and amidst all of the celebrations there are also a great deal of obstacles to navigate to keep your gut as healthy as possible. Even if you’ve been following The Myers Way®, you know how easy…
How to Beat Sugar Cravings – 6 Ways Sugar Wrecks Your Health
Sugar does more than just rot your teeth. It wreaks havoc on your gut, your skin, your joints, your mood, and sets you on the path to chronic illness. There’s no doubt that sugar is bad news, yet Americans still…
The Best Natural Sweeteners for an Autoimmune Diet
As you know, the first pillar of The Myers Way® is to remove the toxic and inflammatory foods such as sugar, alcohol, and processed foods that can damage your gut. While following the first 30 days of The Myers Way®…
9 Foods to Ditch if You Have Candida
Candida or yeast overgrowth is an incredibly common condition among those with autoimmune disease, gut issues, fatigue, brain fog, and other chronic health problems. It occurs when Candida, a form of fungus that lives in your digestive tract, colonizes your…
Heart Health Part II: Sugar, Cholesterol, and Heart Disease
This is the second article in a two-part series about heart health. See part one here: Heart Health Part I: The Autoimmune-Heart Disease Connection Last week, I wrote about the link between autoimmunity and cardiovascular disease (CVD). This week, I…
More Reading
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How to Beat Sugar Cravings – 6 Ways Sugar Wrecks Your Health
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The Autoimmune-Heart Disease Connection
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10 Essential Nutrients For Heart Health
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How to Set Your Newborn Up For Lifelong Health (Part Two)
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How to Set Your Newborn Up For Lifelong Health (Part One)
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The Leaky Gut and Autoimmune Disease Connection
