Collagen: The “Look Good, Feel Good Protein”
Collagen is critical if you’re looking to optimize the health of your muscles, bones, and joints, as well as your hair, skin, and nails.
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How Organic Greens Powder Promotes Your Optimal Health
You can get incredible benefits from a varied diet that includes grass-fed or wild-caught proteins, healthy fats, and a variety of organic fruits and vegetables. In fact, many of your dietary nutrients actually come from those last two items. They’re…
Bone Broth Collagen: A Delicious Way to Support Your Health
I love bone broth! In fact, it’s so good for pretty much every body part that I drink at least a cup each day — sometimes two! However, it’s so time-consuming to make bone broth from scratch that creating a…
Astaxanthin: Is it Hype or Hope?
Do you know what astaxanthin (pronounced a-stə-ˈzan-thən) is? It’s a naturally occurring chemical called a carotenoid that’s found in a special type of algae. It was first isolated in 1983. This algae is one of salmon’s favorite foods and gives…
The Best Way to Support Your Immune Response
From worsening cold and flu seasons to the rise of global health threats, the uncontrolled spread of illness is at the top of everyone’s mind right now. That’s why I developed ImmuneSynergy™. As a functional medicine practitioner and a medical…
The Ultimate, Adaptogenic Stress and Relaxation Support
I can’t remember a more stressful, anxious time! We are connected to our phones and email all day, and struggle to find work-life balance. Combine that with a global pandemic, social distancing, and the typical pressures of family life, and…
Why Take The Myers Way® Multivitamin
I recommend virtually EVERYONE take a high-quality multivitamin. It’s absolutely critical to get the full spectrum of nutrients that your body requires. To ensure that you get everything you need for optimal health, I have specially formulated my own complete…
The Best Curcumin Supplement: Liposomal Curcumin
Do you know the difference between turmeric and curcumin? Turmeric is a root, or rhizome, native to India. It’s very similar to ginger, with a more pungent flavor. It has bright, reddish-orange flesh. Most of us here in the West…
The Top 5 Supplements My Autoimmune Patients Take
“Which supplements should I take?” was one of the most common questions asked by my patients with autoimmunity. And since autoimmune diseases are becoming more common all around the globe, it’s an issue of concern everywhere. Today I’ll cover the…
The Best Foods for Healthy Skin
Despite all the beauty products lining the shelves, your skin needs essential nutrients from food to help restore and rebuild itself. Today you’ll discover how to defend your skin against toxins and nurture it with the best foods for healthy…
L-Glutamine for IBS: Are the Health Benefits Real?
If you have irritable bowel syndrome (IBS), you’ve got a lot of company. It’s estimated that up to 15% of Americans experience this issue. Because it’s one of the most common reasons people visit a primary care physician — it…
How Collagen Benefits Your Joint and Bone Health
Collagen is advertised as a secret weapon that’s essential for youthful skin, voluminous hair, and strong nails. Yet it’s important for far more than your appearance. Your entire body is held together by this vital protein. It impacts bone and…
When Should I Start Taking a Multivitamin?
Do you remember taking a chewable multivitamin when you were a kid? Those brightly-colored pills may have saved you from a range of nutrient deficiencies, yet you probably gave them up long ago. However, there are lots of little bottles…
The Top 7 Health Benefits of Collagen
You’ve likely seen collagen products in the beauty aisle because of its ability to help maintain luxurious hair, optimize the smoothness and suppleness of your skin, and support strong, beautiful nails. Finding a clean source can be tough, which is…
8 Must-Have Mood-Supporting Supplements
Everyone gets the blues or feels anxious sometimes. These are very reasonable reactions to the ups and downs of our lives. However, if you are living with mood imbalances as your near-constant companion, you’ll want to take action. These imbalances…
9 Key Nutrients that Are Missing From Your Produce
It’s no secret that our modern environment, while filled with many wonderful conveniences and other advances, is not as healthy as it once was. Our air and water are not as clean, we’re surrounded by toxins in everything from the…
4 Supplements to Repair and Recover from the Holidays
Gatherings with family and friends around the table are my favorite part of the holidays. However, holiday parties are often positively rife with foods and drinks that many of you are avoiding! Two scenarios can throw you off track during…
4 Essential Supplements Everyone Should Take
One of the most common questions I’m asked is “Should I be taking daily supplements and if so, which ones?” If you have read my blog or heard me speak you know I always say, “It’s not what you eat,…
Video: Do We Really Need Supplements?
The supplement industry is expansive and growing every year. This may lead you to wonder, “Do we really need supplements?” While I would answer this question with a resounding YES, it can still be tricky to figure out which supplements…
Collagen Bone Broth, Collagen Protein & Paleo Protein Compared
I hear this question all the time: “What’s the difference between Collagen Bone Broth, Collagen Protein, and Paleo Protein?” That question is almost always followed by, “Is one better than the others?” and “What should I use?” These are excellent…
