I know from my own personal experience, as well as from working with thousands of patients in my functional medicine clinic, that there are natural steps you can take to balance your hormones. This is particularly true when stress is…
We all know we need to eat an antioxidant-rich diet replete with berries and kale, to ensure we have plenty of free-radical fighting “antioxidant avengers” in our blood. However, did you know that your body actually produces its own superhero…
