As strange as the events surrounding the coronavirus have been, I’ve been really heartened and impressed when I think about how everyone is working together to beat this! We’re doing our part here, too. Our close-knit staff has begun working…
Intermittent fasting, an ancient practice, has become a trending topic. I’ll tell you what it is and why it’s so popular. Hint: A number of recent studies show that fasting can have a beneficial effect on weight, glucose regulation, body…
Thank you for supporting me. Thank you for being in the front lines of taking back control of your health. Thank you for allowing me to be a part of your journey to optimal health. Nothing makes me prouder than…
Are you ready to change your lifestyle for the better? Are you wanting to take back your health, achieve and maintain wellness? Well, I have 5 tips that will help you do just that! 5 Tips for Achieving and Maintaining…
