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Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

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sweet potato


Sweet Potato Biscuits

Sweet Potato Biscuits

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If you’ve been missing comfort foods like biscuits, you’re going to love this delicious gluten-free, grain-free Sweet Potato Biscuits recipe! These biscuits are incredibly easy to make and are suitable for the AIP and Paleo diets. They are versatile and…

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Cinnamon Roll Smoothie

Cinnamon Roll Smoothie

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Baking fresh cinnamon rolls on a weekend morning is a tradition in my house. I absolutely LOVE taking that first bite of gooey (gluten-free!) dough spiced with baked cinnamon and covered in coconut cream icing. It’s the best way to…

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Sweet Potatoes Au Gratin

Sweet Potatoes Au Gratin

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If you want a flavorful, healthy side dish that goes with everything, you need to try this dairy-free, AIP-compliant Sweet Potatoes Au Gratin! It is made with healthy sweet potatoes and a creamy sauce that tastes cheesy, yet is vegan…

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Twice-Baked Loaded Bison Sweet Potatoes

Twice-Baked Loaded Bison Sweet Potatoes

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If you’re looking for a fun, creative way to include nutrient-dense sweet potatoes in your diet, then this recipe for twice-baked loaded bison sweet potatoes is for you. This dish is packed to the brim with delicious, rich toppings that…

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Sweet Potato Lasagna

Sweet Potato Lasagna

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This Sweet Potato Lasagna has all the things we love about lasagna – tender layers, flavorful ground beef, a little sauteed spinach, and a savory sauce – without the gut-irritating wheat pasta or dairy. This AIP lasagna is so flavorful…

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Top 10 Superfoods for 2021

Top 10 Superfoods for 2021

The future of food is now! As we dive into a new year, there’s no better time to take a look at which superfoods can power your diet though 2021.  You might already be eating goji berries and dark leafy…

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Paleo Breakfast Meal Prep

Paleo Breakfast Meal Prep

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Are you looking for an easy, make ahead meal prep recipe for a healthy breakfast on the go? This Paleo Breakfast Meal Prep packs in nutrient-dense foods that will keep you fully energized all morning. And this quick recipe can…

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Sweet Potato Fritters

Sweet Potato Fritters

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If you’re looking for a savory breakfast option that’s the Myers Way® approved, look no further! These baked Sweet Potato Fritters are the perfect option. They’re full of ingredients that will nourish your body and power you through the day,…

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Sweet Potato Gnocchi

Sweet Potato Gnocchi

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If you’re familiar with gnocchi, you know that the pillowy bites of potato dough are made with conventional flour and eggs. Not to mention topped with buttery, cream-based sauces. However, this delicious Sweet Potato Gnocchi makes the dreamy, Italian dish…

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Loaded Sweet Potato Skins

Loaded Sweet Potato Skins

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If you need a fun finger-food for a crowd of hungry friends, this recipe will score you a touchdown! Delicious, healthy, and easy—these Loaded Sweet Potato Skins have an unusual main ingredient so that this appetizer is the MVP of…

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Japanese Sweet Potato Fries

Japanese Sweet Potato Fries

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Have you heard of Japanese sweet potatoes? This variety of sweet potato is purple on the outside, white on the inside, and slightly less sweet than orange sweet potatoes. Best of all, they are AIP compliant! These Japanese Sweet Potato…

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