The Autoimmune Solution Archives

Gluten-Free Vanilla Cupcakes

These gluten free vanilla cupcake are perfect for any occasion. Made with no gluten or dairy, topped with vanilla bean frosting, it’ll be hard to stop at just one.

Supplements & Diet for Hyperthyroidism

Let’s explore hyperthyroidism, including causes and signs, as well as diet & supplements for hyperthyroidism management.

Paleo Watermelon Mojito Mocktail

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This watermelon mojito mocktail is the perfect summer refresher! It’s very easy to make in 5 minutes, super refreshing, delicious, and made with healthy paleo- and AIP-friendly ingredients without any refined sugars!

What Are Immunoglobulins?

Some essential elements of your immune system are immunoglobulins (Ig), commonly known as antibodies. Let’s dive into what you need to know!

Gluten-Free Chicken & Waffles

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The combination of crispy flavorful fried chicken on top of perfectly cooked gluten-free waffles with a crispy crust on the outside is so good, especially when topped with a drizzle of honey. It’s the perfect meal for any time of day—brunch, lunch, or dinner!

Maple Brown Sugar N’oatmeal

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This gluten-free, dairy-free oatmeal alternative will shock you. Adding vegetables to your breakfast has never been easier. Your kids will be eating this up before you even have a chance to tell them about them it’s not oatmeal!

Sweet Potato Bites with Guacamole Cream

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Sweet potato bites are an amazing AIP appetizer or snack, especially when served with delicious dairy-free guacamole cream on top. This easy appetizer takes just a half hour to make from scratch and is very healthy. It is AIP- and paleo-friendly, gluten-free, and vegan, and most importantly—so delicious you and your guests will keep reaching for more of these AIP sweet potato bites!

AIP BBQ Wings

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These chicken wings are crispy, flavorful and so tender on the inside. They’re baked, not fried, and brushed with the tastiest homemade AIP-friendly mango BBQ sauce. These wings are a great recipe to feed a crowd for game day or…

7 Chlorophyll Health Benefits

Lately, everyone has been talking about the health benefits of this chlorophyll, yet what is it? It’s a powerful superfood with a big punch!

AIP Avocado Coconut Smoothie

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This rich and creamy Avocado Coconut Smoothie is easy to make with just a few ingredients and is so satisfying! It’s great for a quick breakfast on the go or as a healthy snack when you’re craving a sweet treat….

Dairy-Free Strawberry Swirl Ice Cream

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National Pick Strawberries Day is May 20. To celebrate, I’m sharing my recipe for delicious Dairy-Free Strawberry Swirl Ice Cream.

Paleo Gluten-Free Caramel Apple Pie

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National Apple Pie Day is May 13. To celebrate, I’m sharing this Paleo Gluten-Free Caramel Apple Pie! Nothing is more American than apple pie.

AIP Apple Bacon Burger with Sweet Potato Fries

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Juicy, flavorful Apple Bacon Burgers and Sweet Potato Fries make the most delicious dinner. The whole dinner comes together inn 30 minutes.

Rheumatoid Arthritis Diet Plan: Foods to Eat & Avoid

Unfortunately, there is no one-size-fits-all rheumatoid arthritis diet, as the best way to manage the disease varies from case to case.

Mexican Chicken with Mango Salsa and Avocado

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Flavorful, juicy chicken breast that has a Mexican-inspired flavor but made AIP-friendly without using any peppers is topped with fruity, delicious mango salsa and served with creamy avocado. This Mexican chicken is gluten-free and suitable for the AIP and Paleo diets. It’s the perfect light lunch for summer.