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The Autoimmune Solution


Paleo Watermelon Mojito Mocktail

Paleo Watermelon Mojito Mocktail

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This watermelon mojito mocktail is the perfect summer refresher! It’s very easy to make in 5 minutes, super refreshing, delicious, and made with healthy paleo- and AIP-friendly ingredients without any refined sugars!

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Gluten-Free Chicken & Waffles

Gluten-Free Chicken & Waffles

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The combination of crispy flavorful fried chicken on top of perfectly cooked gluten-free waffles with a crispy crust on the outside is so good, especially when topped with a drizzle of honey. It’s the perfect meal for any time of day—brunch, lunch, or dinner!

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Maple Brown Sugar N’oatmeal

Maple Brown Sugar N’oatmeal

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This gluten-free, dairy-free oatmeal alternative will shock you. Adding vegetables to your breakfast has never been easier. Your kids will be eating this up before you even have a chance to tell them about them it’s not oatmeal!

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Sweet Potato Bites with Guacamole Cream

Sweet Potato Bites with Guacamole Cream

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Sweet potato bites are an amazing AIP appetizer or snack, especially when served with delicious dairy-free guacamole cream on top. This easy appetizer takes just a half hour to make from scratch and is very healthy. It is AIP- and paleo-friendly, gluten-free, and vegan, and most importantly—so delicious you and your guests will keep reaching for more of these AIP sweet potato bites!

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AIP BBQ Wings

AIP BBQ Wings

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These chicken wings are crispy, flavorful and so tender on the inside. They’re baked, not fried, and brushed with the tastiest homemade AIP-friendly mango BBQ sauce. These wings are a great recipe to feed a crowd for game day or…

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AIP Avocado Coconut Smoothie

AIP Avocado Coconut Smoothie

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This rich and creamy Avocado Coconut Smoothie is easy to make with just a few ingredients and is so satisfying! It’s great for a quick breakfast on the go or as a healthy snack when you’re craving a sweet treat….

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Mexican Chicken with Mango Salsa and Avocado

Mexican Chicken with Mango Salsa and Avocado

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Flavorful, juicy chicken breast that has a Mexican-inspired flavor but made AIP-friendly without using any peppers is topped with fruity, delicious mango salsa and served with creamy avocado. This Mexican chicken is gluten-free and suitable for the AIP and Paleo diets. It’s the perfect light lunch for summer. 

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AIP Slow Cooker Chili

AIP Slow Cooker Chili

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This nightshade-free chili is loaded with vegetables, protein, and flavor. This is a great chili recipe to celebrate National Chili Day on Feb. 24.

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