Vitamin C-Rich Foods for an AIP Diet
If you follow an AIP diet & avoid citrus and nightshade fruits & vegetables, you may be surprised at which vitamin c-rich foods are the best sources of Vitamin C.
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The Autoimmune Solution
What Causes Bloating & How to Reduce It
Bloating & gas happens to all of us at times, however if it happens consistently, then there’s a problem. Learn what causes bloating & how to get rid of it.
9 Essential Nutrients Missing from Fruits & Veggies
Even when you follow a diet with leafy greens and brightly colored fruits and veggies, there are essential nutrients that are missing from your produce.
Ways to Get Natural Anxiety Relief
In this article, we cover the symptoms of anxiety & what happens in your body when you feel anxious, so you better understand how to get natural anxiety relief.
Why You Need a Multivitamin Now More than Ever
The first supplements I custom-formulated for patients in my clinic was The Myers Way® Multivitamin. When I created it, I knew it was an important addition to nearly everyone’s daily routine. I have even more evidence of its importance now!…
Hamburger Macaroni Soup
This Hamburger Macaroni Soup is a soul-soothing way to end the day with a hearty meal. It’s full of healthy grass-fed beef, vegetables, healing bone broth, and cassava flour noodles. It’s quick to make and incredibly comforting. Serve it along…
Covid-19 Long Haul Syndrome: What You Should Know
We’re learning more about Covid-19 and its effects on the body every day. These advances in research and practical application are resulting in fewer deaths from Covid-19, even while the number of cases rise. Yet we’re also learning about “Covid-19…
How Organic Greens Powder Promotes Your Optimal Health
You can get incredible benefits from a varied diet that includes grass-fed or wild-caught proteins, healthy fats, and a variety of organic fruits and vegetables. In fact, many of your dietary nutrients actually come from those last two items. They’re…
The Best Way to Maximize Quality Sleep
Not only is sleep a wonderful thing, it’s essential for our bodies and minds. Yet a restful night is not always easy to achieve. In fact, one in three American doesn’t get enough sleep. Poor sleep was one of the…
Mycotoxin Poisoning & Toxic Mold: Symptoms & Solutions
You’re doing everything right — eating an optimal diet, managing stress, exercising, and getting plenty of sleep — yet you are STILL struggling with chronic health issues. You’ve gone from doctor to doctor yet no one can explain the root…
Chocolate Hand Pies
Hand pies may seem old-fashioned, but they’ve stuck around for a reason. They’re a classic, delicious treat! These homemade Chocolate Hand Pies have a smooth, chocolate ganache filling and a flaky, tender crust. And the best part about these mini…
Bone Broth Collagen: A Delicious Way to Support Your Health
I love bone broth! In fact, it’s so good for pretty much every body part that I drink at least a cup each day — sometimes two! However, it’s so time-consuming to make bone broth from scratch that creating a…
COVID-19 and Autoimmunity: What You Need to Know
We know that people over the age of 60 and those with “compromised” immune systems have an increased risk of complications if exposed to the SARS-CoV-2 virus that causes COVID-19. While everyone should remain vigilant to prevent the spread of…
Astaxanthin: Is it Hype or Hope?
Do you know what astaxanthin (pronounced a-stə-ˈzan-thən) is? It’s a naturally occurring chemical called a carotenoid that’s found in a special type of algae. It was first isolated in 1983. This algae is one of salmon’s favorite foods and gives…
Does Recycling Improve Your Health?
The fact that our daily activities create A LOT of trash that is very damaging to our planet and our bodies has been a concern of mine for a long time. In fact, when I was a senior in college…
3 Reasons to Avoid “Healthy” Protein Desserts
Your body needs protein, yet it often craves sugar. Sometimes simply hearing the word “dessert” is enough to fuel the desire for something sweet. That’s why these new, protein desserts that are high in this essential nutrient seem like such…
The Sleep Apnea Spectrum and What You Can Do About It
It’s estimated that 18 million people — mostly men — are affected by sleep apnea. Many people associate sleep apnea with obesity, age, and poor habits including smoking and overindulgence in alcohol. All of these may be true, however, there…
The Best Way to Support Your Immune Response
From worsening cold and flu seasons to the rise of global health threats, the uncontrolled spread of illness is at the top of everyone’s mind right now. That’s why I developed ImmuneSynergy™. As a functional medicine practitioner and a medical…
Adaptogens: Stress and Relaxation Support
I can’t remember a more stressful, anxious time! We are connected to our phones and email all day, and struggle to find work-life balance. Combine that with a global pandemic, social distancing, and the typical pressures of family life, and…
The Best CBD Supplement Isn’t CBD
This is a great time for functional medicine. There’s so much research emerging on how the different systems in your body are connected, lending even more proof that the whole-body functional medicine approach to health is truly the best option. …
