The Autoimmune Solution Archives

Posts Tagged ‘The Autoimmune Solution’

Hand pies may seem old-fashioned, but they’ve stuck around for a reason. They’re a classic, delicious… continue reading

Heart-healthy seafood such as salmon, cod, and trout are always great choices, yet they’re particularly appealing… continue reading

I love bone broth! In fact, it’s so good for pretty much every body part that… continue reading

We know that people over the age of 60 and those with “compromised” immune systems have… continue reading

Do you know what astaxanthin (pronounced a-stə-ˈzan-thən) is? It’s a naturally occuring chemical called a carotenoid… continue reading

The fact that our daily activities create A LOT of trash that is very damaging to… continue reading

Your body needs protein, yet it often craves sugar. Sometimes simply hearing the word “dessert” is… continue reading

It’s estimated that 18 million people — mostly men — are affected by sleep apnea. Many… continue reading

From worsening cold and flu seasons to the rise of global health threats, the uncontrolled spread… continue reading

I can’t remember a more stressful, anxious time! We are connected to our phones and email… continue reading

This is a great time for functional medicine. There’s so much research emerging on how the… continue reading

Perfectly grilled filet mignon is one of the easiest grilling recipes to make at home. A… continue reading

I recommend virtually EVERYONE take a high-quality multivitamin. It’s absolutely critical to get the full spectrum… continue reading

I’m a huge advocate of including pasture-raised beef, poultry, and other organic meats in your diet.… continue reading

Stomach bloat and gas happen to all of us from time to time, however if it… continue reading

Now, more than ever, it’s important to support those with celiac disease AND anyone with a… continue reading

There’s still a lot of confusion out there about whether fat is friend or foe. For… continue reading

If you’ve been following me for a while, you’ve heard me say, “it’s not what you… continue reading

I often clarify the famous phrase, “You are what you eat,” by saying “You are what… continue reading

This 9-ingredient Creamy Vegetable Soup is a simple soup recipe made without dairy, yet packed with… continue reading