I recommend virtually EVERYONE take a high-quality multivitamin. It’s absolutely critical to get the full spectrum of nutrients that your body requires. To ensure that you get everything you need for optimal health, I have specially formulated my own complete…
I’m going to start with what I’ve told thousands of patients in my clinic: Eat fresh, organic foods. That’s the focus of a Paleo meal plan which is based on what hunter-gatherers ate, and take-out food is often the exact…
Even during the winter months, you can make this Piña Colada Coconut Ice Cream and enjoy a tropical getaway in a bowl! This recipe is for a delicious, no-churn, soft-serve ice cream that is quick and easy to make. It’s…
