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Articles about:
The Myers Way diet


Hamburger Macaroni Soup

Hamburger Macaroni Soup

This Hamburger Macaroni Soup is a soul-soothing way to end the day with a hearty meal. It’s full of healthy grass-fed beef, vegetables, healing bone broth, and cassava flour noodles. It’s quick to make and incredibly comforting. Serve it along…

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AIP Caramel Apples

AIP Caramel Apples

I am excited to share this easy fall-themed dessert with you: AIP Caramel Apples made with a quick dairy-free, caramel sauce. The caramel sauce is made in under 15 minutes and tastes so rich, you’ll never believe that it is…

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Easy Herb-Crusted Pork Tenderloin

Easy Herb-Crusted Pork Tenderloin

Herb-crusted Pork Tenderloin can be an easy dinner you prepare in just one pan — don’t forge the side of oven roasted roasted carrots! Using a combination of fresh herbs and seasonings, the pork gets a wonderful flavor that is…

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Paleo Egg Roll Soup

Paleo Egg Roll Soup

Have you heard of an egg roll in a bowl? It’s a low-carb version of a favorite take-out appetizer, and I took it a step further! This delicious recipe for Paleo Egg Roll Soup is sure to become one you’ll…

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Healthy Chicken Salad Lettuce Wraps

Healthy Chicken Salad Lettuce Wraps

I can’t wait for you to get your hands on this low-carb Chicken Lettuce Wrap recipe. These healthy wraps substitute lettuce for tortillas, making them keto, Paleo, and The Myers Way®. The filling is shredded chicken salad, which is also…

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Coconut Cream Vegan Chocolate Mousse

Coconut Cream Vegan Chocolate Mousse

This recipe for Coconut Cream Vegan Chocolate Mousse is a sweet treat that won’t derail your progress following The Myers Way®! It’s dairy-free, sweetened with dates, and super easy to make in your food processor. The mousse is delicious on…

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The Best Gluten-Free Lemon Bars

The Best Gluten-Free Lemon Bars

Lemon Bars are the quintessential warm-weather dessert, and they have always been among the first recipes I make as soon as hot weather hits! However, as anyone who knows me can attest, I’m always looking to make the good even…

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2 Foods You Should Never Eat and Why

2 Foods You Should Never Eat and Why

As you know, diet plays a huge role in your health. I’ve seen firsthand, in myself and my patients, the power of food to reverse chronic illness such as autoimmune diseases, including Hashimoto’s, Graves’, lupus, rheumatoid arthritis, Sjogren’s, and others….

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Tropical Yogurt

Tropical Yogurt

If you love mixing flavors into your coconut milk yogurt to freshen up your non-dairy routine, this Tropical Yogurt will have you looking forward to breakfast or your mid-day snack. With mango and Liposomal Curcumin, this recipe has a zesty…

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Loaded Sweet Potato Skins

Loaded Sweet Potato Skins

If you need a fun finger-food for a crowd of hungry friends, this recipe will score you a touchdown! Delicious, healthy, and easy—these Loaded Sweet Potato Skins have an unusual main ingredient so that this appetizer is the MVP of…

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Savory Party Mix

Savory Party Mix

Not only is this recipe full of gut-friendly ingredients, it also contains traditional Southern value during the New Year! Pork is considered one of the luckiest foods to eat on New Year’s Day because pigs represent prosperity and forward movement….

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Fig & Bacon Stuffed Chicken

Fig & Bacon Stuffed Chicken

You don’t have to miss out on delicious and festive meals this holiday season just because you’re following The Myers Way®! This AIP & Paleo Fig and Bacon Stuffed Chicken is a protein-packed option that your family will love. Savory…

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6 Best Foods for an Autoimmune Diet

6 Best Foods for an Autoimmune Diet

The food you eat plays a HUGE role in the development of chronic illness. Food can also be used to halt or reverse disease progression. Food is your primary source for the nutrients needed to achieve optimal health. Unfortunately, nutrient…

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Strawberry and Cucumber Salad

Strawberry and Cucumber Salad

This Strawberry and Cucumber Salad is a light and summery side dish that can pair well with any meal! And because summer is strawberry and cucumber season, it’s the perfect time to get the freshest (and tastiest!) organic produce to…

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The Perfect Father’s Day Burgers

The Perfect Father’s Day Burgers

When I think of Father’s Day, I always think of burgers. That’s because my father (aka The Fast Man) was an incredible cook who was known for his perfectly grilled hamburgers. This is my adaptation of his burgers (you can…

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