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Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

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the myers way recipe


Cauliflower Rice Risotto

Cauliflower Rice Risotto

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If you’ve never replaced rice with cauliflower rice, you’re in for a fun surprise! This Cauliflower Rice Risotto is a fantastic, veggie-forward side dish that pairs well with any protein. This dairy-free, cauliflower risotto uses fresh asparagus and lemon juice…

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Ranch Parsnip Fries

Ranch Parsnip Fries

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If you’re looking to add a new side dish to your menu, you need to try these addictive Ranch Parsnip Fries! They’re very easy to make, healthy, and have an amazing flavor thanks to an homemade AIP ranch seasoning.  I…

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Instant Pot Mongolian Beef

Instant Pot Mongolian Beef

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When you crave the ease of eating out but don’t want to risk filling your body with sodium, sugar, and possibly even gluten, this Instant Pot Mongolian Beef is an easy, healthy copycat of a favorite restaurant meal! My Mongolian…

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Crepes with Coconut Cream and Berry Compote

Crepes with Coconut Cream and Berry Compote

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Crepes are a versatile breakfast or dessert available at restaurants, farmer’s markets, and food trucks everywhere! For those of you following The Myer’s Way®, that doesn’t make them easy to get your hands on. Luckily you can still enjoy these…

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