THE MYERS WAY APPROVED MEALS Archives

Posts Tagged ‘THE MYERS WAY APPROVED MEALS’

I recommend virtually EVERYONE take a high-quality multivitamin. It’s absolutely critical to get the full spectrum… continue reading

Spring is in the air! While some of the country is still expecting snow, for those… continue reading

Whether you’re baking for a holiday or doing meal prep for the week, this Healthy Glazed… continue reading

I’m going to start with what I’ve told thousands of patients in my clinic: Eat fresh,… continue reading

As strange as the events surrounding the coronavirus have been, I’ve been really heartened and impressed… continue reading

Sometimes you just really want chocolate! When that craving hits, this Double Chocolate Paleo Protein Mug… continue reading

There are many ways to get protein in your diet, including from mammals, fish, poultry, and… continue reading

Have you heard of an egg roll in a bowl? It’s a low-carb version of a… continue reading

Bone broth. You’ve heard it’s good for everything from your gut health and the balance of… continue reading

Sex. It’s not just fun — it’s actually good for you! It has the power to… continue reading

Do you need a healthy breakfast to start your day off right? Or maybe a filling… continue reading

While it looks and tastes restaurant quality, this Bacon-Wrapped Stuffed Chicken requires only a few basic… continue reading

Headache, fever, muscle aches, back pain, and joint pain. Many people immediately reach for over-the-counter Advil or… continue reading

These decadent Chocolate Truffles are the perfect, easy, no-bake treat that’s sure to impress that special… continue reading

Despite all the beauty products lining the shelves, your skin needs essential nutrients from food to… continue reading

The big game needs a big plate of your favorite game-day foods. And while there’s nothing… continue reading

This decadent Cajun Shrimp and Sausage Pasta is a delicious and fun taste of New Orleans… continue reading

We hear talk of the new “5G” broadcast all over the media. It seems like something… continue reading

If you love a bowl of warm, nourishing, and delicious soup, then you need to add… continue reading

Smart sounds good, doesn’t it? We have smartphones that rarely leave our hands and smart meters… continue reading