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Methylated vitamins to assist the body in handling physical & emotional stress.

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the thyroid connection diet


Hamburger Macaroni Soup

Hamburger Macaroni Soup

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This Hamburger Macaroni Soup is a soul-soothing way to end the day with a hearty meal. It’s full of healthy grass-fed beef, vegetables, healing bone broth, and cassava flour noodles. It’s quick to make and incredibly comforting. Serve it along…

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The Greatest Gluten-Free Meatloaf

The Greatest Gluten-Free Meatloaf

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This is not your grandmother’s meatloaf recipe. However, it’s sure to become the next family favorite you can return to time and again. My protein-packed, Gluten-Free Meatloaf is a fantastic weeknight dinner that will please everyone at the table (and…

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Paleo Egg Roll Soup

Paleo Egg Roll Soup

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Have you heard of an egg roll in a bowl? It’s a low-carb version of a favorite take-out appetizer, and I took it a step further! This delicious recipe for Paleo Egg Roll Soup is sure to become one you’ll…

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Chocolate Coconut Protein Bites

Chocolate Coconut Protein Bites

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You never need to buy expensive energy bars when you replace those wrappers full of processed ingredients with these healthy Chocolate Coconut Protein Bites. Filled with protein and healthy fats, these no-bake bites are Paleo and grain-free. If you need…

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Ground Chicken Burgers with Cilantro Aioli

Ground Chicken Burgers with Cilantro Aioli

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My favorite recipe for healthy chicken burgers just got an upgrade with a delicious cilantro aioli The Myers Way®. These juicy ground chicken burgers are the perfect weeknight dinner. All of the ingredients are Paleo, gluten-free, Whole30, and The Myers…

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Gut Healing Chicken Bone Broth

Gut Healing Chicken Bone Broth

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This homemade chicken bone broth is a recipe with countless benefits. It’s full of collagen and gelatin to improve your gut health, skin health, and joint health. The broth recipe follows every protocol including The Myers Way®, and it’s the…

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Chocolate Cherry Keto Fat Bombs

Chocolate Cherry Keto Fat Bombs

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One of the best easy and healthy snacks to make at home are fat bombs. They’re especially great when trying to follow a low-carb, low-sugar diet to support your gut health and these Chocolate Cherry Keto Fat Bombs are no…

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Chocolate Mint Brownies

Chocolate Mint Brownies

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These easy Chocolate Mint Brownies are grain free, eggless, and totally delicious, which makes them the perfect low-sugar holiday treat for those on the autoimmune protocol. Sure, brownies are a dessert, but that doesn’t mean they can’t be healthy. They…

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Coconut-Chai Gut Soothing Smoothie

Coconut-Chai Gut Soothing Smoothie

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An amazing, healthy breakfast is full of protein and healthy fats to keep you satisfied until lunch. This Coconut-Chai Gut Soothing Smoothie combines those elements with comforting flavors of vanilla, coconut, and warming chai spices. It’s also full of gut-soothing…

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Healthy Chicken Salad Lettuce Wraps

Healthy Chicken Salad Lettuce Wraps

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I can’t wait for you to get your hands on this low-carb Chicken Lettuce Wrap recipe. These healthy wraps substitute lettuce for tortillas, making them keto, Paleo, and The Myers Way®. The filling is shredded chicken salad, which is also…

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The Best Gluten-Free Lemon Bars

The Best Gluten-Free Lemon Bars

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Lemon Bars are the quintessential warm-weather dessert, and they have always been among the first recipes I make as soon as hot weather hits! However, as anyone who knows me can attest, I’m always looking to make the good even…

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Bacon Ranch Pasta Salad

Bacon Ranch Pasta Salad

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This fabulous Bacon Ranch Pasta Salad copycat recipe is low carb, keto friendly, AIP, Paleo, and Whole30 compliant! It’s an easy and healthy recipe to make ahead and serve at your next BBQ. This cold pasta salad is gluten free…

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